VRTUS Training vs Strength In Motion

We are an inclusive community of members with professional strength and conditioning coaches who are here to support you in your fitness goals and welcome you into our community. Vrtus is a premium group fitness studio that offers block style training programs. Unlike the standard style of fitness training, we coach you as a individual and ensure you train to the best of your abilities with every minute of the group program optimised, yet always personalised enough to ensure you achieve your own goals. Our programs are designed by a team of Strength & Conditioning staff that uses a systemised approach to train everyday people in a structured, safe and coached environment. We believe movement for mental health is extremely important. VRTUS wants to empower the community & support those around us when needed. We do this by creating a memorable experience that connects with our members and community and create positivity, friendship and a bit of friendly competition.

With the Strength In Motion App, you will have access to workouts and programs designed specifically By the Strength in Motion team, to help you reach your movement, health and physical performance goals! You have access to both home based classes, and gym based programs, allowing you to make the most of any training environment, with the resources and support available to structure your training for maximum results. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results – all with the help of the SIM team. You can join in on our community health and fitness challenges, and gain access to all of our digital health content along the way. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily health habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!