Bupa Physio vs RideERG

To accompany your Bupa treatment as part of your Healthcare Plan. You can easily view your exercise programme and track your progress using this app. The Bupa Physio app lets you download your Bupa home exercise programme to your smart phone or tablet. Note that you will receive the access code for this app from your healthcare practitioner. You can see the exercises which have been assigned to you in high-definition, clearly narrated exercise videos. Your healthcare practitioner can monitor your adherence scores, offering support & guidance when needed. Important: this app is not intended to diagnose any condition. Your exercise programme will be assigned to you after your consultation with your healthcare practitioner.

RideERG - Indoor Cycling Without Subscriptions RideERG is a clean, focused indoor cycling app for riders who just want to train. Connect your ERG-enabled smart trainer, choose a workout or training plan, and ride with live power targets and ERG control. After your ride, save to Apple Health, upload to Strava, or export your workout files, all without subscriptions or unnecessary complexity. Built for real training • ERG control for compatible smart trainers • Live target and actual power with cadence support • Apple Watch or external sensor heart rate support • FTP Ramp test to estimate FTP • Clear interval timing and progress Workouts and training plans RideERG includes built-in workouts and training plans to get you started, plus tools to create your own sessions. • Built-in structured workouts • Built-in training plans • Create custom workouts • Create your own training plans • Instant workout preview • Import and export RideERG workout and plan files for sharing • iCloud sync for custom workouts, plans, and user settings across your devices Clean ride experience See the metrics that matter while you ride: • Target vs actual power • Cadence and heart rate • Current and next interval • Elapsed and remaining time • Live workout graph • Quick access to trainer connections mid-ride • Simple FTP save or discard flow after FTP tests Your data, your control • Save completed workouts to Apple Health • Optionally write FTP updates to Apple Health • Upload completed rides direct to Strava by linking your account • Export ride files in TCX • Keep local ride history on your device • Export and share RideERG workout and plan files Help when you need it RideERG includes an in-app Help Guide covering setup, trainer connections, permissions, Apple Health, Strava, FTP testing, workouts, training plans, importing, exporting, and support. Designed for simplicity RideERG is built for cyclists who train indoors regularly, follow structured workouts, and want a straightforward alternative to subscription training apps. Just connect and ride. RideERG supports FTMS-compatible smart trainers, with additional support for Tacx trainers using their trainer protocol. It has been tested with Wahoo, Tacx, Wattbike, and Van Rysel hardware.