Shift Health Center vs SHIFT Performance

Working with your health care practitioner, the Shift Health Center App provides you access to a customized health and wellness plan and enables you to keep track of everything you need to follow the lifestyle recommendations your practitioner has designed specifically for you. The app includes valuable resources and smart features to help improve your results: ● Set and monitor personal health goals ● Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. ● Lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. ● Nutritional supplement scheduling — so you know what to take and when to take it. ● Electronic journal for keeping track of key health changes or reflections. ● Automated reminders — so you never have to worry about forgetting anything again! ● We’ve integrated with Apple Health so that you can automatically import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. The Shift Health Center App is only available through the doctors at Shift Health Center.

The Shift Performance Booking Portal offers you an improved booking experience while booking any sessions offered at SHIFT Performance. Once this app is downloaded, experience all the perks, rewards and simplicity of booking SHIFT can offer!