Comparison

Shadow Work App vs Conscious Cabrona

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shadow Work App

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

Highlights
  • Ease stressful thoughts
  • Unlock creativity
  • Shift world experience
  • Become author of your story
  • Cultivate deeper awareness
  • Progress tracking
  • Offline sync
Features
Read full description

Most people don't need more journaling prompts. They need someone who actually knows what they're looking at. Shadow Work App is built on 25 years of depth-work methodology by Steven Twohig — an international speaker, founder of Mastering Change, Executive Director of the Evolving Mind Project (EMP), and author and teacher of Turning Within. This is not a wellness app. It is a practice. WHAT SHADOW WORK ACTUALLY IS The part of you running the show isn't the part you're watching. Shadow is meaning in exile — the thoughts, impulses, and patterns you've disowned. They don't disappear. They drive. This app gives you a structured way to see them, name them, and reclaim what they're carrying. WHAT YOU WORK WITH - The Construct — a seven-facet map of how your mind builds your experience right now - Guided depth sessions drawn from live group facilitation - Turning Within practices for solo work between sessions - Prompts that move below the surface, not across it WHO THIS IS FOR You've done (or doing) the therapy. You've read (reading) the books. Something is still calling you to dig deeper into the root. This is for the person ready to stop managing circumstances and start understanding the architecture of their own mind. BUILT DIFFERENTLY Most apps give you prompts. This gives you a methodology. The difference is knowing why a pattern exists — not just that it does. Download free. Go deeper than you have before. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Conscious Cabrona

This app offers guidance and community for spiritual Latinas seeking to live more confidently. It provides courses, journal prompts, mini-courses, meditations, and challenges focused on self-esteem and consciousness.

Highlights
  • Spiritual guidance for Latinas
  • Confidence-building courses
  • Community journal prompts
  • Mini-courses for self-esteem
  • Guided meditation sessions
  • 5-minute daily journal challenges
  • Progress tracking
Features
Read full description

Get the guidance and the community that you've been looking for. Conscious Cabrona helps the spiritual Latina live a more confident life through illumination, inspiration, and community. Find the right courses for you by browsing the learn tab, and build confidence in your relationships, at work, with your body image, and more. Or join La Comunidad and get instant access to: • New Community Journal Prompts each month. • Exclusive mini courses to boost your confidence. • Actionable techniques to build an unshakable self-esteem. • Bite-sized guided meditation sessions to fit into your busy schedule. • 30 Day Journal Challenges that make a big impact on your life without a huge impact on your schedule. Only 5 minutes per day. New Challenges all the time. • Education built for women, by women. • New sessions added regularly. • Track your progress to accomplish your goals in the progress tab. • Join a growing community of women on the same path as you and get the support you need to be your best self. Raise your self-esteem and your consciousness with themes like.. • Self Awareness • Self Acceptance • Self Love • Self Exploration • Personal Empowerment • Assertiveness • Authenticity • Purpose • Self Respect • Intuition • Meditation INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Conscious Cabrona is free of charge. No free trial offered. Should you use Conscious Cabrona app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Shadow Work App4 screens
Conscious Cabrona4 screens

Verdict

The call

The clearest difference is rating: Conscious Cabrona at 5.0 against Shadow Work App's 4.4. Conscious Cabrona also leads on iOS requirement (13.0 vs 16.6). Shadow Work App's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 2 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shadow Work App sells 9 one-off in-app purchases and Conscious Cabrona sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Conscious Cabrona holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Shadow Work App has 29 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

Shadow Work App ships an update every 3 weeks, Conscious Cabrona every 2 months. The most recent releases landed on October 15, 2026 and October 11, 2026 respectively.

Scorecard5 real differences · 5 level
Shadow Work App versus Conscious Cabrona: the parameters behind the verdict, then further details
ParameterShadow Work AppConscious Cabrona
PriceFreeFree
Rating4.4 (29 ratings)5.0 (2 ratings) — better
Positive reviews88.9% of reviews—
Number of ratings29 — better2
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.613.0 — better
Further details — not scored
Size51 MB63 MB
Age rating4+17+
DeveloperMastering ChangeHigher Self Creative LLC

Customer experience

Shadow Work App

All ratings29 ratings
Positive86.2%
Neutral0.0%
Negative13.8%
Written reviews18 reviews
Positive88.9%
Neutral0.0%
Negative11.1%

Conscious Cabrona

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

9 purchases

Shadow Work App

One-time9
  • Introduction to Shadow Work$4.99
  • Shadow Work Intro$9.95
  • One Time Subscription$19.99
Show 6 more
  • Mental Cleanse App$48.99
  • One Time Subscription$48.99
  • Constructive Thought Process$49.00
  • Living Mythically$49.00
  • Mastermind Group$59.99
  • Digital Guide Education$79.00
1 purchases

Conscious Cabrona

Subscriptions1
  • Higher Self Collective$9.991 Month

Questions

Is Shadow Work App free?
Shadow Work App is free to download, with in-app purchases available.
Is Conscious Cabrona free?
Conscious Cabrona is free to download, with in-app purchases available.
Which has better reviews, Shadow Work App or Conscious Cabrona?
Conscious Cabrona is rated higher. Shadow Work App averages 4.4 out of 5 from 29 ratings, while Conscious Cabrona averages 5.0 from 2 ratings.
Do Shadow Work App or Conscious Cabrona have ads?
Conscious Cabrona shows ads; Shadow Work App does not.
Which is updated more often, Shadow Work App or Conscious Cabrona?
Shadow Work App ships an update every 3 weeks, and Conscious Cabrona every 2 months. Most recently, Shadow Work App was updated on October 15, 2026 and Conscious Cabrona on October 11, 2026.

Other comparisons