Shadow Work App vs Fasting Timer Pro

Most people don't need more journaling prompts. They need someone who actually knows what they're looking at. Shadow Work App is built on 25 years of depth-work methodology by Steven Twohig — an international speaker, founder of Mastering Change, Executive Director of the Evolving Mind Project (EMP), and author and teacher of Turning Within. This is not a wellness app. It is a practice. WHAT SHADOW WORK ACTUALLY IS The part of you running the show isn't the part you're watching. Shadow is meaning in exile — the thoughts, impulses, and patterns you've disowned. They don't disappear. They drive. This app gives you a structured way to see them, name them, and reclaim what they're carrying. WHAT YOU WORK WITH - The Construct — a seven-facet map of how your mind builds your experience right now - Guided depth sessions drawn from live group facilitation - Turning Within practices for solo work between sessions - Prompts that move below the surface, not across it WHO THIS IS FOR You've done (or doing) the therapy. You've read (reading) the books. Something is still calling you to dig deeper into the root. This is for the person ready to stop managing circumstances and start understanding the architecture of their own mind. BUILT DIFFERENTLY Most apps give you prompts. This gives you a methodology. The difference is knowing why a pattern exists — not just that it does. Download free. Go deeper than you have before. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fasting Timer Pro helps you track fasting sessions with a clean, calm interface and flexible timing options. Key features • Preset fasts (12h, 16h, 18h, 24h, 36h, 48h, 72h) • Custom fasting duration (including extended durations) • Retroactive start — set the start time if you forgot to begin the timer • Extend an active fast (+1h, +6h, +12h, +24h or custom) • Simple, educational “what’s happening in your body” stage timeline • Session history and progress tracking • Local notifications for milestones and stage changes (if enabled) Educational notice Fasting Timer Pro is for educational and informational tracking only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional for health decisions.