Comparison

Shadow Work App vs Shadow Work

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shadow Work App

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

Highlights
  • Ease stressful thoughts
  • Unlock creativity
  • Shift world experience
  • Become author of your story
  • Cultivate deeper awareness
  • Progress tracking
  • Offline sync
Features
Read full description

Most people don't need more journaling prompts. They need someone who actually knows what they're looking at. Shadow Work App is built on 25 years of depth-work methodology by Steven Twohig — an international speaker, founder of Mastering Change, Executive Director of the Evolving Mind Project (EMP), and author and teacher of Turning Within. This is not a wellness app. It is a practice. WHAT SHADOW WORK ACTUALLY IS The part of you running the show isn't the part you're watching. Shadow is meaning in exile — the thoughts, impulses, and patterns you've disowned. They don't disappear. They drive. This app gives you a structured way to see them, name them, and reclaim what they're carrying. WHAT YOU WORK WITH - The Construct — a seven-facet map of how your mind builds your experience right now - Guided depth sessions drawn from live group facilitation - Turning Within practices for solo work between sessions - Prompts that move below the surface, not across it WHO THIS IS FOR You've done (or doing) the therapy. You've read (reading) the books. Something is still calling you to dig deeper into the root. This is for the person ready to stop managing circumstances and start understanding the architecture of their own mind. BUILT DIFFERENTLY Most apps give you prompts. This gives you a methodology. The difference is knowing why a pattern exists — not just that it does. Download free. Go deeper than you have before. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Shadow Work

This app offers a private journaling experience focused on self-discovery and emotional release. It provides daily oracle prompts, guided journaling exercises, and a unique 'Burn Book' feature for catharsis. Designed for women seeking deeper introspection beyond generic wellness tools.

Highlights
  • Shadow Archetype discovery quiz
  • Daily oracle card prompts
  • Guided and freeform journaling
  • Burn Book for emotional release
  • Private by design with pin-code
  • Subscription for unlimited access
Features
Read full description

Shadow Work is a mystical, private journaling app designed for women who are done with generic wellness apps and ready for something that actually gets them. DISCOVER YOUR SHADOW ARCHETYPE Take our onboarding quiz to reveal your Shadow Archetype — one of 8 mythic personality patterns like The Trickster, The Buried Crown, The Phantom Self, or The Iron Veil. Each archetype reflects the survival patterns you developed as a child, the armor you still wear, and the hidden gift waiting underneath. It's not who you are. It's what you built to survive. And it worked — now let's see what else is possible. DAILY ORACLE PROMPTS Every day, the Oracle draws a new card just for you — a provocative, beautifully designed prompt that cuts through the noise. "Who are you secretly happy failed this week?" "What are you pretending not to know?" These aren't therapy worksheets. They're invitations to be honest with yourself, and they're screenshot-worthy. JOURNAL YOUR WAY Write freely, or use our guided fill-in-the-blank format to lower the blank-page anxiety: "As a child, I ___. My response was ___. Now I ___." Quick, meaningful sessions that fit into 2-5 minutes. No homework energy. Just real reflection. THE BURN BOOK Some thoughts aren't meant to be kept. Open the Burn Book, rage-write whatever you need to release, then hit Release and watch your words catch fire and dissolve into ash. Gone forever. Catharsis, not storage. PRIVACY FIRST Your darkest thoughts deserve bulletproof protection. Pin-code and private-by-design architecture mean your journal stays yours. Subscribe to a Premium plan to get unlimited access to all the app's features: - Subscriptions are billed weekly, annualy, or lifetime (one-time) at the rate depending on the subscription plan. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. If there are questions, please contact us at support@eastfrisiallc.com Privacy Policy: https://www.eastfrisiallc.com/privacy-policy/shadow-work Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Shadow Work App4 screens
Shadow Work4 screens

Verdict

The call

The clearest difference is rating: Shadow Work at 4.9 against Shadow Work App's 4.4. Shadow Work also leads on review sentiment (100% vs 89%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shadow Work App sells 9 one-off in-app purchases and Shadow Work sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Shadow Work holds the better App Store score, 4.9 against 4.4. Both are backed by a comparable volume of ratings — 29 and 23 respectively. Written reviews point the same way: 89% of Shadow Work App's written reviews are positive against 100% of Shadow Work's.

Scorecard2 real differences · 8 level
Shadow Work App versus Shadow Work: the parameters behind the verdict, then further details
ParameterShadow Work AppShadow Work
PriceFreeFree
Rating4.4 (29 ratings)4.9 (23 ratings) — better
Positive reviews88.9% of reviews100.0% of reviews — better
Number of ratings29 — better23
Update frequencyEvery 3 weeks—
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.615.1 — better
Further details — not scored
Size51 MB101 MB
Age rating4+4+
DeveloperMastering ChangeEast Frisia LLC

Customer experience

Shadow Work App

All ratings29 ratings
Positive86.2%
Neutral0.0%
Negative13.8%
Written reviews18 reviews
Positive88.9%
Neutral0.0%
Negative11.1%

Shadow Work

All ratings21 ratings
Positive95.2%
Neutral4.8%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

9 purchases

Shadow Work App

One-time9
  • Introduction to Shadow Work$4.99
  • Shadow Work Intro$9.95
  • One Time Subscription$19.99
Show 6 more
  • Mental Cleanse App$48.99
  • One Time Subscription$48.99
  • Constructive Thought Process$49.00
  • Living Mythically$49.00
  • Mastermind Group$59.99
  • Digital Guide Education$79.00
3 purchases

Shadow Work

Subscriptions2
  • Premium - Weekly$4.997 Days
  • Premium - Yearly3 Days trial$29.991 Year
One-time1
  • Premium - Lifetime$39.99

Questions

Is Shadow Work App free?
Shadow Work App is free to download, with in-app purchases available.
Is Shadow Work free?
Shadow Work is free to download, with in-app purchases available.
Which has better reviews, Shadow Work App or Shadow Work?
Shadow Work is rated higher. Shadow Work App averages 4.4 out of 5 from 29 ratings, while Shadow Work averages 4.9 from 23 ratings.
Do Shadow Work App or Shadow Work have ads?
Neither Shadow Work App nor Shadow Work shows ads.

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