Shadow Work App vs 2min to sleep

Most people don't need more journaling prompts. They need someone who actually knows what they're looking at. Shadow Work App is built on 25 years of depth-work methodology by Steven Twohig — an international speaker, founder of Mastering Change, Executive Director of the Evolving Mind Project (EMP), and author and teacher of Turning Within. This is not a wellness app. It is a practice. WHAT SHADOW WORK ACTUALLY IS The part of you running the show isn't the part you're watching. Shadow is meaning in exile — the thoughts, impulses, and patterns you've disowned. They don't disappear. They drive. This app gives you a structured way to see them, name them, and reclaim what they're carrying. WHAT YOU WORK WITH - The Construct — a seven-facet map of how your mind builds your experience right now - Guided depth sessions drawn from live group facilitation - Turning Within practices for solo work between sessions - Prompts that move below the surface, not across it WHO THIS IS FOR You've done (or doing) the therapy. You've read (reading) the books. Something is still calling you to dig deeper into the root. This is for the person ready to stop managing circumstances and start understanding the architecture of their own mind. BUILT DIFFERENTLY Most apps give you prompts. This gives you a methodology. The difference is knowing why a pattern exists — not just that it does. Download free. Go deeper than you have before. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fall asleep in 2 minutes — a military-proven technique used by fighter pilots. Two Min Sleep guides you through the exact sleep method developed to help soldiers fall asleep anywhere, even in combat. With consistent practice, 96% of people master the ability to fall asleep within two minutes. HOW IT WORKS • Phase 1 – Body Scan: Systematically relax every muscle from head to toe with guided cues • Phase 2 – Visualization: Anchor your mind with calming scenes — a sunlit canoe on a calm lake, or a dark velvet hammock • Phase 3 – Sleep: Screen dims, timer runs, and the method takes over THE TECHNIQUE Originally developed for fighter pilots whose reflexes and focus depend on quality rest, this method pairs progressive muscle relaxation with mental visualization and a "don't think" mantra to stop intrusive thoughts. Practice every night for 6 weeks to achieve the full 96% success rate.