Breathix vs CoolSonics™

■ Description ■ Whooosh! to reduce stress, control emotions, improve attention or fall asleep fast! The app helps to train and practice Deep Breathing meditation technique (also called Diaphragmatic or Belly breathing). ■ Benefits ■ This type of deep, mindfulness breathing is relaxing and may: • reduce anxiety • reduce hypertension • reduce anger and panic attack responses • bring stress relieve and improve stress management • improve migraine symptoms • improve attention span • give your organs and tissues a much-needed oxygen boost • clean your body and mind • prevent sleep insomnia • and help people get to sleep fast Use the technique at least twice a day, for 3 minutes to start seeing the benefits soon. ■ Use Cases ■ Some specific situations in which you might find this deep breathing helpful: • At work, when experiencing stress • Before giving a speech or presentation at school or work • During an exam period at university/college • At night when trying to fall asleep (or suferring with sleep insomnia) • First thing in the morning, when you wake up • When experiencing pre-class nerves in university/college • If you are feeling overwhelmed, anxious, or stressed • When practicing other relaxation exercises (e.g., progressive muscle relaxation, guided imagery) • When doing yoga, taichi or qigong • When practicing mindfulness meditation ■ Learn Deep Breathing ■ Breath in – Hold - slooow Breath Out - Repeat • Find a comfortable spot where you can sit or lie-down quietly without being disturbed. • Place one hand on your belly. • Breathe in through your nose. • Let your belly fill with the air. • Hold your breath shortly. • Purse your lips as if sipping through a straw and slowly breath out all of the air through your mouth whispering Whooosh! sound making exhale longer than inhale. • As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than your chest. • Breathe fully into your belly as it rises and falls with your breath. • Try not to focus on other thoughts during practice. Instead, try and keep all attention focused only on your breath. • You will get the most benefit if you do it regularly, as part of your daily routine one to two times a day, for 3 minutes. ■ Limitations ■ A person may feel lightheaded after doing deep breathing for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls. If a person experiences this, they should stop using the technique. A person who cannot hold their breath for long enough may modify the lenght of their breaths and lower frequency pattern. ■ Features ■ • Simple, intuitive interface. • Pure app design will help you to focus just on your breath. • Mindful minutes integration with the Apple´s Health app helps tracking Deep Breathing time spent. • The app measures difference in air pressure between breath inhalation and exhalation phases. • Current breath intensity difference on the display. • Collect colored bullet points on display for reached target. • Set the breath frequency (respiratory rate) based on your feelings • Set excercise timer duration. • Clean and minimalist graphics. ■ Just one more thing ■ We're working hard to bring you future FREE updates! Don't forget to rate us on the App Store. Any comments or suggestions are welcome and appreciated. Please feel free to contact us at email: RapojiApp@gmail.com

COOLSONICS™ – MENOPAUSE HOT FLASH RELIEF VIA SOUND Menopause is a natural life transition — but for many women, it doesn’t feel natural at all. The sudden waves of heat, sleepless nights, and emotional ups and downs can steal your comfort, focus, and peace of mind. You deserve more than coping. You deserve calm. CoolSonics™ brings you a new kind of relief — gentle, natural, and deeply restorative — using our proprietary Sonic Therapeutics™ audio healing technology. Developed by holistic medicine practitioners with decades of experience, CoolSonics™ helps your body find its balance again. No drugs. No hormones. Just sound. Brought to you by Mirsonics.com MORE THAN RELIEF — A PATH TO FEELING COOL AGAIN CoolSonics™ doesn’t just mask symptoms. It works with your body's energy to restore equilibrium — the way nature intended. With consistent listening, women report fewer, milder hot flashes and deeper, uninterrupted sleep. Most begin to notice change within 30 days — but the results are cumulative and grow over time! We’re so confident in the power of this to shift your wellbeing that the app is now completely FREE to use. HOW IT WORKS Create Your Profile Answer a few quick questions about your experience with hot flashes, night sweats, and mood changes. Get Your Personalized Audio Our technology generates a unique sonic sequence — a soothing soundscape tuned to your body’s energetic rhythm, inspired by traditional Asian medicine. Listen Daily Use it for 10 minutes, once or twice a day. Many women begin to feel calmer, cooler, and more centered within a few weeks, sometimes faster! Track Your Progress Easily record your symptoms and notice changes in frequency, intensity, and duration. You’ll begin to see a pattern of progress — and relief. WHY WOMEN LOVE COOLSONICS™ Drug-Free & Holistic – Harness your body’s own healing intelligence. Personalized – Every audio session is personalized to you. Convenient – Find calm anytime, anywhere. Empowering – Take back control of your wellbeing and your nights of rest. OUR PHILOSOPHY Every woman’s body tells a story. CoolSonics™ helps you listen — and transform that story from struggle into strength. This is menopause support reimagined: compassionate, evidence-informed, and beautifully simple.