Smart Strength vs On Wellbeing

Smart Strength is a simple workout on the surface. Quick to create workouts, quick to edit and quick to delete workouts. However, many people use video for their workouts to ensure their form is perfect. Smart Strength allows you to add videos to each set and send them to anyone. Be it a coach, personal trainer, physical therapist or friend; they can see what you are doing and give you feedback. The best part. All workouts are private by default, so you don't have to worry about them being out there is the public's eye.

On Wellbeing is a corporate skills-based digital health app that removes barriers to support and is accessible, inclusive, wide-reaching, and cost-effective. It offers an engaging digital space to help individuals and organisations thrive and support organisations to implement sustainable wellbeing strategies. On Wellbeing consists of three distinct pillars. The first is 'my toolbox' with interactive digital mental health skill development and learning. The second is 'my space', a section to develop purpose and meaning for life through reflection, vision, and planning journals. The third pillar is 'my community', the space which ties the individual back into the organisation, drives engagement for current mental health provision and builds relationships and a workplace community including opportunities for volunteering and social support.