NALU vs Fitissimo

Das NALU Coaching Programm für Frauen mit Zyklusbeschwerden oder Endometriose vereint physische und mentale Aspekte - für nachhaltige Erfolge. Schlüsselfunktionen der NALU App: 1. Informative Videos und Audios: Entdecke informative Videos und Audios in der App, die dir dabei helfen, deine Zyklusbeschwerden besser zu verstehen. Erfahre von unserem interdisziplinären Team, was du ganzheitlich tun kannst, um sie in den Griff zu bekommen. 2. Ressourcen-Datenbank: Finde allerlei nützliche Ressourcen für diene Zyklusgesundheit - wie z.B. ein Notfallplan bei Schmerzen, empfohlene Fachpersonen und mehr. 3. Digitales Zyklus-Journal: Halte deine Zyklusbeschwerden fest, von Schmerzen bis zu Stimmungsschwankungen, beobachte, wie sich diese verändern, und verbinde dich täglich ein paar Minuten mit deiner zyklischen Natur (auch bei Amenorrhoe). Werde zur Expertin deines Körpers! 4. Professionelle Begleitung Und wenn du dann noch mehr Begleitung möchtest, gibt es die Möglichkeit an einem unserer Programme teilzunehmen. Hinweis: Diese App stellt keine medizinische Beratung dar. Bitte konsultiere vor der Anwendung dieser App und bevor du medizinische Entscheidungen triffst, einen Arzt.

Making music is a high-performance sport - and that's why it's just as important for musicians as it is for competitive athletes to warm up their bodies before practice sessions and concerts, to loosen them up in between, and then to consciously relax stressed muscle parts. Because the integration of such routines is often neither in the instrumental instruction, nor in the study or orchestra everyday life sufficiently mediated and appropriate exercises are often difficult to accomplish without expert guidance, it is now time for Fitissimo. Fitissimo offers you the unique possibility to receive individualized exercise routines for your instrument for the warm-up before playing, the targeted loosening during practice breaks and also the cool-down afterwards. For this purpose, a pool of several hundred individual exercises is available, which have been developed by a team of international experts from the fields of physiology, psychomotricity, motology and physiotherapy. The special expertise of the team members is demonstrated by the fact that they are not only among the best in their field from a medical point of view, but are all active musicians themselves - some of them even have degrees in concert performance. This extensive catalog of exercises is filtered according to various criteria and constantly reassembled into sessions of different lengths, so that you always have several sessions of different lengths and intensities to choose from, depending on your practice situation. In addition, you can access further session types independently of daily practicing, for example to train and strengthen the muscle groups required for your instrument with a strength workout. In addition to the training sessions, videos are also available for all instruments, which interactively answer questions about a - from a medical point of view - beneficial posture at the instrument. Using the magnifying glass function, the decisive details become visible, which make the movements more flowing, less tense or more gentle on the body. Supplemented by other useful features such as the practice timer and a coach that provides useful expert knowledge on the medical basics of practicing and keeping the body healthy while playing music at any time, Fitissimo offers the perfect overall package to prepare the body perfectly for daily practicing as well as for concerts, and to become active in preventing complaints while playing the instrument. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/