Comparison

MoodHwb vs The ESPC

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MoodHwb

This app supports young people and their families with mood and well-being. It offers information on mental health difficulties, self-help strategies, and resources for seeking help. Features include a mood diary, goal setting, and saving helpful links.

Highlights
  • Mood diary for tracking feelings
  • Goal setting functionality
  • Resource saving
  • Information on low mood and anxiety
  • Self-help strategies
  • Bilingual support (English/Welsh)
Features
Read full description

Background Many young people have problems with mood, and most are not getting any help. We are now looking at different ways in which to help young people online with their health, mood and well-being. We have developed the MoodHwb app and website with young people and families/carers to support their mood and well-being. MoodHwb is for young people – and for families, carers, friends and professionals - who would like to know more about low mood, anxiety, depression, and other health difficulties. It also has information on self-help, ways of staying well, and where to get help. There is a mood diary to help them to notice changes in how they are feeling. They can also set goals and store links to helpful resources. It can be used in English or Welsh (as HwbHwyliau). Why are we doing this research? We are interested in how young people and parents/carers might use the MoodHwb app and website, compared to using a digital information pack for mood and well-being, along with any other help they are getting (e.g. school counselling). It is important to get feedback so that we know how to improve and test this programme further. If found to be effective, the programme could be made freely available in future. Who can take part? 1. Young people who: a. are between 13 and 19 years of age b. have had problems with their mood and well-being (e.g. feeling down or low in mood) c. have regular access to the internet. It does not matter whether they have other support (e.g. school counselling). However, we are looking for young people who are not under the care of secondary child and adolescent mental health services (CAMHS) and do not have severe mental health difficulties (apart from depression or anxiety). 2. Their parents and carers Who is organising the study? Doctors and researchers at Cardiff University and the University of Glasgow are organising the study. It is funded by the Welsh Government through Health and Care Research Wales / National Institute for Health Research. Further information For more information about MoodHwb and the study, and how to take part, visit: ncmh.info/digital-support-study/ and read the study information sheets.

About

The ESPC

Features
Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Take part in regular fitness challenges - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Screenshots

MoodHwb3 screens
The ESPC3 screens

Verdict

The call

The clearest difference is iOS requirement: MoodHwb at 12.0 against The ESPC's 14.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

MoodHwb ships an update every 2 months, The ESPC every 4 months. The most recent releases landed on September 24, 2026 and October 3, 2026 respectively.

Scorecard1 real difference · 7 level
MoodHwb versus The ESPC: the parameters behind the verdict, then further details
ParameterMoodHwbThe ESPC
PriceFreeFree
Positive reviews100.0% of reviews—
Update frequencyEvery 2 months — betterEvery 4 months
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS12.0 — better14.0
Further details — not scored
Size22 MB59 MB
Age rating12+4+
DeveloperCardiff UniversityTeamUp Sports

In-app purchases

None

MoodHwb

No in-app purchases

None

The ESPC

No in-app purchases

Questions

Is MoodHwb free?
MoodHwb is free to download, with no in-app purchases.
Is The ESPC free?
The ESPC is free to download, with no in-app purchases.
Do MoodHwb or The ESPC have ads?
Neither MoodHwb nor The ESPC shows ads.
Which is updated more often, MoodHwb or The ESPC?
MoodHwb ships an update every 2 months, and The ESPC every 4 months. Most recently, MoodHwb was updated on September 24, 2026 and The ESPC on October 3, 2026.

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