MIDTOWN vs Logic Workout

Book your upcoming BootCamp workouts and access all information and services about your favorite Midtown studio with our new app. Experience a multitude of benefits right now: -check the schedule, -book your spots, -manage your reservations, -enjoy our offers, -register to our events, -stay up to date with your favorite studios, -access the online store, -and much more... ABOUT MIDTOWN Pioneer of the Indoor BootCamp in France since 2015 and renowned as a world reference for intense training, MIDTOWN creates incredible workouts that enhance body and mind performances while they sculpt bodies. MIDTOWN is definitely the French gym well-known to athletes! LET'S WORKOUT Dark Challenge Beyond training, will you be able to harness your mind to face our challenges? Dark Challenge is a BootCamp designed as a face to face with yourself to check, challenge and improve your performances week after week. Let's start, and don't give up! Upper Body Our BootCamp dedicated to the muscles of the upper body. Light weights to tone your muscles, heavy weights to develop them, choose according to your goals. Pectorals, biceps, triceps, back, shoulders, Upper Body is a must in your weekly routine. Lower Body Our BootCamp dedicated to the muscles of the lower body. Build leg strength, toning your glutes and, depending on your goals, refining or developing your legs. Girls, you won't gain mass by working with light weights, Guys, don't miss this workout, working your legs with heavy weights activates a muscle gain process that benefits other muscle groups as well! Full Body Designed to give you incredible results, Full Body is the urban workout of reference. The program includes full-body muscle strengthening and cardiovascular activation dedicated to muscle definition. A powerful all-in-one that turns every effort into results. Cardio Xtrem Abs The Incredible Six Pack Workout! Inspired by science, Cardio Xtrem Abs is a powerful fat loss booster combined with an intense abdominal muscle workout. The Game A community playground where two teams face each other in a challenge zone with a series of challenges. A unique, intense and muscular BootCamp! Highly body effective and mind rewarding, The Game is a HIIT workout that combines fat loss and muscle development. So, ready to play?

RESULTS IN LESS TIME — BACKED BY REAL SCIENCE Logic Workout uses logic-balls to create the Reactive Falling Effect — a proprietary method grounded in science that activates deep stabilizer muscles and balance reflexes that conventional training completely misses. Created by an ETH Zurich professor and alumni. Published in scientific research. 10 to 40 minutes of intensive training. Just press start. The logic-ball's unique combination of rolling, deformation, and elastic rebound creates true multi-axis instability, something BOSU balls, TRX, or free weights simply cannot replicate. Your entire kinetic chain works as one connected system, the way your body was designed to move. WHAT USERS ARE SEEING - Stronger glutes, defined abs, and visible toning in weeks — not months - Chronic back and joint pain significantly reduced or eliminated - Athletes gaining strength and injury resilience as a training supplement - Postpartum mothers returning to peak fitness in 2-3 months - Rehabilitation patients recovering faster than with conventional physiotherapy WHO IS IT FOR Busy Professionals — Superior results in 10-20 minute sessions. Two hours per week outperforms six hours at the gym. Women — Sculpt your glutes, core, and full body. The instability forces deep muscle activation that isolated exercises can't match. Athletes & Lifters — Add as a supplement. Users report significant strength gains within 3 months by targeting stabilizer muscles and movement imbalances. Chronic Pain — Back pain, joint issues, postural problems. The reactive training reactivates your body's natural stabilization system. Postpartum Recovery — Rebuild your core and pelvic floor safely with progressive programs. Rehabilitation — Post-surgical recovery, joint injuries, neurological conditions including Parkinson's disease. THE APP Just Press Start — no complicated setup Video Instructions — detailed guidance for every exercise at every level Progressive Levels — from Entry to Master Customized Programs — strength, pain relief, glutes & toning, sport-specific Activity-Specific Warmups — tennis, boxing, skiing, running Flexible Sessions — 10 to 40 minutes, on your schedule Performance Tracking — monitor your progress over time APPLE WATCH — UNLIKE ANY OTHER FITNESS APP Track what no other app measures. Our Apple Watch integration provides scientific-grade biomechanical analytics in real time: → Logic Effort Score (LES) — measures true neurophysiological demand → Stability percentage and movement consistency → Jerk analysis (movement smoothness) → Heart rate tracking → 50Hz sensor sampling — research-validated precision Watch your neuromuscular control improve session by session with metrics that go far beyond calories and heart rate. THE SCIENCE (FOR THE CURIOUS) The fitball's ~100ms response time matches the human neuromotor reaction window. Small positional shifts create significant angular displacement, optimally stimulating your motor control system. This reactivates balance reflexes developed in childhood — effectively reopening neuroplasticity windows in adults. Published research, see link in the app.