MindPlus vs Tala Thrive

Searching for peace of mind? Feeling stressed or anxious? Experiencing difficulty relaxing or sleeping? Discover the power of mindfulness for mental fitness. Boost your mental wellbeing anytime, anywhere with our comprehensive app. Designed by the psychologists at MindPlus, find joy and build mindfulness into your daily routine. Enjoy daily notifications, audio and video guidance, breathing exercises, journaling prompts and more. We help you build the mindfulness habit and boost your wellbeing. Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental. Discover the art of mindful living with MindPlus. Researchers have proven that mindfulness practice: Calms you Improves attention Lower stress and anxiety Boosts memory Builds empathy Aids in better sleep We help you live in the present moment with short simple daily practices that can be done anywhere you are. Take 5 minutes out of your day to build healthy mindfulness habits. Our app offers a daily mood check-in to curate and personalise your in-app content. With customisable daily notifications, we make it easy to build mindfulness into your daily routine and nourish your mental wellbeing. Discover hands-on techniques for wellbeing. Access our special app features: ‘Journaling’ ‘Explore’ ‘Breathe’ These are everyday practices with proven multiple benefits. Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits. Explore our audio and video programs to help you manage thoughts, feelings, stress, self-compassion and more. Breathe life. It’s in your hands: Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly. You can access the app from anywhere, anytime. It’s your little space to reflect and grow. Download the app to access free content to experience the benefits of mindfulness first-hand. Upgrade in-app to unlock the full program. Boost your mental fitness and overall wellbeing with MindPlus. Download our app today and start your mindfulness journey.

Tala Thrive helps you find therapy, coaching, and self-guided resources that truly speak your language — literally and culturally. We know that mental health care is not “one size fits all.” Your culture, your religion, your lived experience all shape who you are. That’s why Tala Thrive connects you with certified therapists and coaches who understand more than just your symptoms. They understand you. Whether you're navigating cultural identity, generational trauma, aunty gossiping, anxiety, career changes, or simply need a safe space to talk, Tala Thrive has mental health practitioners who truly get you - you can also view their lived experiences before booking a session. 1. What makes Tala Thrive different? Culturally competent care: Practitioners who share or deeply understand your culture, values, and lived experiences. Choice of language & faith: Find Muslim therapists in London, Indian counsellors in the Australia, Black therapists in Australia, Christian coaches in the US, or a practitioner who simply “gets it.” Global reach: Whether you’re in London, Melbourne, New York or anywhere in between, Tala Thrive gives you access to support that feels familiar, not foreign. 2. What you can do with Tala Thrive Book video calls with therapists and coaches who understand your culture, language, or religion. Start self-guided programs — educational, evidence-based resources on topics like intergenerational trauma, racial trauma, identity, and resilience. Find the right match: Search by cultural background, language, or specialism, then book directly in the app. Update your onboarding as your needs change, so your matches grow with you. 3. Outcomes that matter - Heal from generational and racial trauma. - Feel understood and validated in your experiences. - Break cycles of stigma and silence. - Excel in your career with culturally aware executive coaching. - Build tools for long-term resilience and wellbeing. Why Tala Thrive? Because too many people walk away from therapy feeling unseen. Tala Thrive was created to change that. We believe you deserve mental health support that understands your background — not one that asks you to explain it. We are one of the only global platforms dedicated to culturally sensitive therapy and coaching. Whether you’re looking for a Black Christian therapist in the UK, a South Asian counsellor, a Muslim life coach, or simply someone who shares your lived experience, Tala Thrive makes sure you never feel alone in your healing journey. What People Say: "For the first time, I didn’t have to explain my background — they just understood.” "I could speak in my native language and it changed everything.” "I finally didn’t have to educate my therapist about my culture.” "Finally, a platform that gets what it’s like to be me." Join our tribe and start healing today. Download Tala Thrive and connect with a therapist or coach who gets you. Heal, grow, and thrive — in your culture, your language, your way. It’s care that feels like home.