Outperform vs ExcerSnack

Outperform gives you the ability to fly solo and truly put you vs. you to the test. If you’re looking for community, you can see where you stack up and pull inspiration from workouts that others have shared. With Premium, dig deeper into your overall performance in addition to tracking your workouts and see how others are performing in benchmark tests. Track Keep a running log of your favorite workouts and results. * Add and track individual workouts * Freedom to customize your workout as you see fit * Track multiple results for each workout to see your performance over time * Easily search through previous workout attempts to add new results Discover Explore Workouts submitted from Athletes around the world. * Submit your favorite workout for others to try * Discover community members’ workouts to try yourself * Find one you like? Add it automatically to your list and add results once complete Analyze Find new insights in your performances over time to improve your training. * Compare your results with insights as your training progresses * Find deeper insights with Premium and compare against the community * View your favorite workout for various time ranges * Review your most used workout movements to continuously vary your training Premium Compare against the community with a deeper breakdown into your results, favorite workout, and best performance times. * 3, 7, 14, and 30 day performance analysis of additional metrics * View your efforts over time, complete with insights into your best workouts * Compare your workout times, reps and more with the community of Athletes for the same time range Terms & Conditions: https://docs.google.com/document/d/1qQImbAW6h7Hd7LiLlRFDUoxakTOf9n-D/edit?usp=sharing&ouid=113664192353210918049&rtpof=true&sd=true Privacy Policy: https://docs.google.com/document/d/1J3y_i_jGzffCGzELGW6dCl6Qm8dISQLR/edit?usp=sharing&ouid=113664192353210918049&rtpof=true&sd=true

ExcerSnack taps you. You do the exercise of the day for one minute. Repeat at your pace throughout the day. You'll be amazed at what a difference it makes! And those one-minute sessions — repeated throughout your day — turn out to be as effective as going to the gym. Five independent meta-analyses and 27 randomized controlled trials consistently point to the same answer: exercise snacking works. It improves cardiovascular fitness, builds strength, lowers blood sugar, and reduces blood pressure. In some cases, it outperforms a single continuous workout. *** No gym. No equipment. No obstacles. *** At your desk, in your living room, in a hotel room. In workout clothes or whatever you're already wearing. If you have a minute and the desire, the research says you have everything you need to get fitter, stronger, and healthier. HOW GOOD IS THE SCIENCE? 91% — Adherence rate for exercise snacking 1.43 — Effect size for VO₂max improvement 60s — Minimum effective session duration 11 — Compound exercises, all movement patterns *** That 91% figure changes everything. *** Traditional fitness programs retain 40 to 50 percent of users at six months. Exercise snacking — the approach ExcerSnack is built on — retains nearly double that. Not because of gamification or streaks. Because sixty seconds fits into any life. HOW IT WORKS 1 — Your Watch or iPhone taps you. At whatever hours you choose, ExcerSnack delivers today's exercise. One tap to start. 2 — Go until you can't. No counting. No targets. Work until your muscles say stop. Rest 15 seconds. Go again. Repeat until the timer ends. 3 — Get on with your day. The app manages rotation, scheduling, and progression. You only do a minute at a time. You can do that. THE EXERCISES 11 exercises. Six movement patterns. Zero equipment. • Squat • Plank • Reverse Lunge • Glute Bridge • Push-up • Wall Sit • Mountain Climber • Inverted Row • Side Plank • Superman • V-up Every major movement pattern is covered using nothing but a floor, a wall, a desk, or a chair. Three skill tiers per exercise — Anywhere, Standard, and Advanced. You start where you are. You advance when you're ready. No pressure, no algorithm pushing you forward. The exercises rotate on a 13-day cycle, which means the routine always feels varied and fresh. Monday is not always squat day; the exercises move days over time, keeping your routine fresh. THE BOTTOM LINE The fitness industry has oversold a version of health that doesn't fit how most people live — the perfect body, the perfect diet, the hours at the gym. ExcerSnack was built around the minute you do have, and the science that says it works. One minute of exercise, repeated throughout your day, decreases blood sugar, raises VO₂ max, builds strength, and improves cardiovascular fitness. The research is published. The adherence numbers are real. Now see how it works for you. Read the full white paper at excersnack.com. Requires iPhone. Loves Apple Watch. ExcerSnack requires a subscription to access exercise sessions and notifications. See subscription details on the in-app purchase screen. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://www.excersnack.com/terms Privacy Policy: https://www.excersnack.com/privacy