Sit Society. vs LetBe

THE POWER OF INTENTION SETTING AND MANIFESTING HOW TO MANIFEST BEYOND YOUR WILDEST DREAMS FINDING YOUR PURPOSE HARDWIRING HAPPINESS OVERCOMING ANXIETY WORKING WITH DIFFICULT EMOTIONS CULTIVATING POSITIVE EMOTIONS SELF-COMPASSION FOR DIFFICULT TIMES LIVING A MINDFUL LIFE CULTIVATING MORE PRESENCE LETTING GO OF OLD ATTACHMENTS WORKING WITH FEAR CULTIVATING A MORE JOYFUL LIFE QUIETING THE INNER-CRITIC

Thoughts come. Thoughts move on. LetBe helps you step out of the rumination loop — not by pushing thoughts away, but by learning to let them move on. Based on principles of metacognitive therapy, translated into plain language. PARK YOUR THOUGHTS When a thought starts spinning, park it. It rises into your night sky as a glowing dot — not gone, just waiting. Once a day, at your worry time, you go through what's parked. By then, most of it has taken care of itself. CHECK YOUR WORRIES A worry is a prediction. LetBe remembers it and asks later: how did it actually turn out? Your evidence archive shows you, in black and white, how often your fears actually came true. PRACTICE LETTING GO Guided audio exercises with a calm voice: place thoughts on leaves in a stream, let them drift away as clouds, or send them off on trains. TRAIN YOUR ATTENTION Attention Training (ATT) uses soundscapes to practice deciding where your listening goes — the core of the metacognitive method. PRIVATE, NO ACCOUNT No sign-up, no tracking, no ads. Your thoughts stay on your device. LETBE PLUS The method is free and stays free. A one-time purchase (no subscription) unlocks all soundscapes, additional exercises and the voice choice. Note: LetBe is a self-help tool and no substitute for therapy or treatment. If something weighs on you heavily, talk to a doctor or a counseling service. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://letbe.app/privacy.html