Hygiene vs She Has ADHD

Achieve your best self with Hygiene - Routines Tracker! Start building healthy, consistent hygiene habits with an app that adapts to you. Set up your personalized routine list in minutes — no guesswork required. Curated from Experience: Our library of hygiene routines is built on wellness best practices and designed for people who struggle with executive dysfunction. Whether you need morning wake-ups, evening wind-downs, or daily maintenance tasks, get a tailored starting point instantly. ADHD & Neurodivergent Friendly: Designed with choice paralysis in mind. Our streamlined setup guides you through selecting what matters, reducing overwhelm so you can start today. What You Get: - Smart Onboarding: Answer a few questions about your lifestyle and goals. We recommend routines matched to your answers. - Core Hygiene Tracking: Check off daily tasks with a clean, minimalist interface that keeps focus where it belongs. - Progress Notes: Add reflections and observations to see patterns over time. - Basic Reminders: Set daily and weekly notifications to stay on track. - HealthKit Integration: Sync with Apple Health to connect hygiene habits to overall wellness data. Premium Features: - Set custom intervals (daily, weekly, every X days) - Adjust exact reminder times for each routine - Track streaks and completion trends - View weekly and monthly analytics - Monitor your consistency over time Download Hygiene - Routines Tracker today and build a self-care system that actually fits your life.

She Has ADHD is a warm place for women with ADHD. For the days that run smoothly, and for the ones where getting off the sofa is the whole job. Your day, one small step at a time. Your routines for the day, the week and the month, broken into steps small enough that you're already doing them. On a heavy day the step gets smaller, never the direction. Meet Mimi. Every time you show up for yourself, Mimi notices. You earn hearts to decorate her room and dress her up: cozy, spooky, festive, season by season. Nothing in here can be failed: no streaks to break, no red dots, no catching up. One messy spot, then the next. With the Tidy helper (Plus), snap a photo of the spot that feels like too much. See how it could look, and get tiny steps to get there, right on your photo. Never alone with it. Sit by the fire with other women who get it from the inside. Add friends, see who's around, and send each other a little hello. When it stings, Mimi is here. For the sting of feeling left out or criticised. Gentle support built on the research into rejection sensitivity in women with ADHD, in your own words. Free, always. Your cycle, and what fits. Where you are in your cycle, and what you noticed yourself on days like this one. It never predicts your day; you write it, it remembers. She Has ADHD Plus is the layer that remembers you: more rooms and outfits, the Tidy helper, every plan you make kept, and all of it on your next phone. Everything that helps you today stays free. Written with and for women with ADHD. Not a medical app, and never a diagnosis: a warm place with practical help. If you're in crisis, please reach a crisis line: 988 in the US, or findahelpline.com wherever you are. She Has ADHD Plus is an auto-renewing subscription: $9.99 per month or $59.99 per year, after a one week free trial. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless you turn it off at least 24 hours before the end of the period, and you can manage or cancel it in your Apple Account settings. Terms of Use: https://shehasadhd.nl/terms Privacy Policy: https://shehasadhd.nl/privacy