Comparison

康佑轻食 vs 立训健身

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Fitness Workout

About

康佑轻食

Features

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轻食APP 致力于服务广大热爱健康饮食的用户群体，为用户提供合理膳食、提供多种膳食选择方式：食谱设计、热量模式、克重模式，为用户健康提供一种有效的饮食管理方式

About

立训健身

Features

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Lixun is a plan management and sports guidance software. The software includes: 1. 500+ training action guides, and professional action introductions are configured to save the maximum weight of your training actions, bench press, squat, deadlift, stretching, aerobics, hiit, etc. 2. 2 training modes are available for you to use, regular mode (flexible configuration, according to your own rhythm), hiit mode (flexible configuration, according to pre-set programs). Different scenes, dynamic switching 3. Efficient and configurable training process, define your favorite actions according to your own situation 4. Intuitively display your plan and training records through calendars, charts, etc.

Screenshots

康佑轻食3 screens

立训健身4 screens

Verdict

The call

The clearest difference is update cadence: 康佑轻食 at every 9 days against 立训健身's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 康佑轻食 sells 9 one-off in-app purchases and 立训健身 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

康佑轻食 ships an update every 9 days, 立训健身 every 3 weeks. The most recent releases landed on October 2, 2026 and September 21, 2026 respectively.

Scorecard1 real difference · 5 level

康佑轻食 versus 立训健身: the parameters behind the verdict, then further details
Parameter	康佑轻食	立训健身
Price	Free	Free
Update frequency	Every 9 days — better	Every 3 weeks
Ads	No	No
In-app purchases	Yes	Yes
Devices	iPhone, iPod	iPhone, iPad, iPod — better
Requires iOS	12.0	12.0
Further details — not scored
Size	63 MB	94 MB
Age rating	4+	17+
Developer	Shandong kangyou Medical Research Co., Ltd	亚肖