Flamingo Readiness vs Helibrain

Flamingo Readiness. A simpler way to understand trends in your health data and improve your recovery process. Flamingo is a health and wellness app that integrates with HealthKit data to track metrics specific to your unique heart rate and sleep schedule. Using data automatically captured from the Health app by your Apple Watch device, Flamingo generates a personal readiness score every day that can help you stay informed about your mental and physical state of readiness. Readiness is calculated daily by measuring 3 health metrics: Heart Rate, Heart Rate Variability, and Sleep. Your data is never compared to an absolute scale - after all, everyone is different. Instead, each metric is compared against your average value to determine positive or negative trends that may indicate a need for rest and recovery. The greater these trends are, the more they impact your readiness score. Just wear your Apple Watch to sleep, then check Flamingo first thing when you wake up for best results. Charts are designed to be simple to understand and reconfigurable so that you don't have to sift through complicated details and rows of data. Visualize trends for individual metrics, or access historical data to understand how your readiness has changed over time and how it has been impacted by each metric. Flamingo is free to download for a limited time to gather feedback and improve the experience as much as possible. Please share any feedback you have with flamingo@toggle.llc This app was developed with SwiftUI. The information provided in this app is for informational purposes only. Flamingo is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always take into account how you feel to assess readiness and consult with a medical professional if you have any questions about your health.

IMPROVE YOUR MEMORY, FOCUS AND REASONING — WITH PROOF Helibrain is a cognitive performance app: it measures your mind — and shows you what improves it. Take short, validated cognitive tests, follow personalized recommendations, build science-based habits, run 7-day self-experiments, track brain-healthy nutrition, chat with an AI coach that knows your data — and see how your memory, reasoning and reaction time change on real trend graphs. –––––––– SLEEP & RECOVERY — NEW Connect Apple Health and Helibrain reads your sleep and heart-rate variability (works with Apple Watch, Oura, Garmin, Fitbit and more): • Morning Recovery verdict — push today, or recover? • Sleep & HRV trends vs your own baseline • See how last night's sleep shapes your test results Read-only and private — never used for ads. –––––––– COGNITIVE TESTS & TRENDS Five short, validated cognitive tests measure what matters, in ~7 minutes: • Working memory test — an adaptive N-back challenge • Reaction time test — how fast you really respond • Self-control test — impulse control under pressure • Reasoning test — matrix puzzles, the classic IQ test format • Creativity test — divergent thinking, scored by AI Your results become clear trend graphs with personal bests. Re-test monthly and see whether your training works. Scores are compared only with YOUR baseline — it's your trend, not a competition. –––––––– WHY HELIBRAIN? • Measure, don't guess — unlike simple brain games, real cognitive tests show whether your brain training works • Evidence first — every recommendation is grounded in peer-reviewed research on working memory, processing speed and neuroplasticity • Habits that matter — a habit tracker for routines linked to fluid intelligence: deep sleep, focused reading, deliberate practice • Self-experiments — 7-day biohacking trials: rate energy, mood and cognitive performance daily, keep what works for YOUR brain • Brain-focused nutrition — snap a meal photo, get an instant Nutrition Score (0-10) and smarter swaps toward brain food • AI Coach — log meals, track habits, discuss your test results and get personalized advice –––––––– PERSONALIZED RECOMMENDATIONS IN 5 KEY AREAS • Intelligence — habits and nutrition that support learning, memory and fluid reasoning • Focus & Self-Control — build attention and concentration, reduce distractions, strengthen willpower • Brain Health — protect long-term cognitive function • Strategic Thinking — sharpen problem-solving and decision-making • Stress Resilience — manage stress, clear mental fog and recover faster –––––––– WHAT YOU'LL DO IN THE APP 1. Take your baseline cognitive assessment — five quick tests 2. Accept recommended habits or add your own 3. Run 7-day self-experiments to find what helps your brain 4. Track meals with your camera to reveal nutrients linked to cognitive performance 5. Watch your daily Brain Score climb 6. Re-test monthly — watch your cognitive trends move 7. Ask your AI coach for personalized guidance anytime –––––––– HOW HELIBRAIN WORKS Cognitive Trends — your real test results (ms, % correct, memory levels) plotted over time. Brain Score — a daily metric (0-10) combining habits, nutrition and bonus actions. Watch it climb day by day. Habit Tracker — science-backed daily habits proven to support cognitive performance: quality sleep, focused reading, deliberate practice, exercise, meditation and more. Self-Experiments — test a behavior for 7 days, rate energy, mood and cognitive performance, keep what worked. Nutrition Tracker — snap a meal photo, get a score for how well your diet supports brain function, plus smarter swaps. AI Coach — a personal brain coach that knows your habits, experiments, nutrition, sleep and test results. Every answer is personalized. –––––––– Download Helibrain — real cognitive tests, a smart habit tracker, brain-healthy nutrition and an AI coach. Terms of Use: https://helibrain.com/terms_mobile Privacy Policy: https://helibrain.com/privacy-policy-mobile