Flamingo Readiness vs RouteMap

Flamingo Readiness. A simpler way to understand trends in your health data and improve your recovery process. Flamingo is a health and wellness app that integrates with HealthKit data to track metrics specific to your unique heart rate and sleep schedule. Using data automatically captured from the Health app by your Apple Watch device, Flamingo generates a personal readiness score every day that can help you stay informed about your mental and physical state of readiness. Readiness is calculated daily by measuring 3 health metrics: Heart Rate, Heart Rate Variability, and Sleep. Your data is never compared to an absolute scale - after all, everyone is different. Instead, each metric is compared against your average value to determine positive or negative trends that may indicate a need for rest and recovery. The greater these trends are, the more they impact your readiness score. Just wear your Apple Watch to sleep, then check Flamingo first thing when you wake up for best results. Charts are designed to be simple to understand and reconfigurable so that you don't have to sift through complicated details and rows of data. Visualize trends for individual metrics, or access historical data to understand how your readiness has changed over time and how it has been impacted by each metric. Flamingo is free to download for a limited time to gather feedback and improve the experience as much as possible. Please share any feedback you have with flamingo@toggle.llc This app was developed with SwiftUI. The information provided in this app is for informational purposes only. Flamingo is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always take into account how you feel to assess readiness and consult with a medical professional if you have any questions about your health.

RouteMap turns your activity history into a stunning world map. See everything at once Every GPS-tracked run, ride, hike and walk appears as a route line on a single map. Zoom out for the big picture or drill into individual activities. New in 1.1: collections and timeline Group routes into trips, races and favourite loops, each with its own colour and totals. Replay your whole map month by month. Colour it your way Colour every route by sport, year, distance or climb, and set line weight and brightness. Hide routes from the map without deleting them. Filter your world Narrow by activity type, country, date range or distance. Perfect for year-in-review views or focusing on a single trip. More sources Add GPX files and Runkeeper exports alongside your Strava history. When the same outing arrives from two sources, it is shown once. Favourites Pin your best activities for quick access. Export and share Save clean map images to your photo library or share them with friends. VIP (optional) An optional annual subscription unlocks your full history, unlimited favourites, watermark-free exports and an ad-free experience. Privacy first Read-only Strava access, we never post or modify your data. Disconnect or delete your account at any time in Settings. Not affiliated with Strava, Inc. Terms of Use: https://mandooist.com/routemap/terms Privacy Policy: https://mandooist.com/routemap/privacy