OYSHO TRAINING vs Digital SPA

Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like. Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 1200 sessions for all levels. Exercises with and without equipment, Pilates, cardio sessions, Tabata, strength and toning and stretches. Make progress and smash your targets with Oysho Training - Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions. - Pilates: control your breathing and exercise your body with our Pilates sessions. - High intensity training sessions: defy your limits with our HIIT sessions. - Cardio: raise your pulse and reach your goals. - Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app. - Gym Train: exercises and routines for the gym. - Yoga: get started or perfect your technique with various yoga sequences. - Stretches: the best way to finish your training sessions and relax your muscles. - Wellness: find your balance, complement your training with our meditation and active recovery sessions. Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline: - Express training sessions: train in a few minutes with short but effective workouts. - Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina. - Workouts: train with complete workouts organised by days. - Challenges: join our monthly challenges to make progress in your sport practice. Oysho Training is more than a sports app: - Stretches: avoid injuries with a stretching routine. - Track your training: keep a record of all the training sessions you have completed and visualise your progress. - Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like. - Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels. Oysho Training can be connected with the Apple Health app to register your biometric data during the training sessions and provide you with a better service. Track your training by connecting the app with Health and visualise your results. https://www.oysho.com/us/page/policies.html Oysho Training is part of Oysho, the Inditex Group sports brand. Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app. Train with us!

Acceso restringido
 En estos momentos, Digital SPA está disponible únicamente para adolescentes que participan en el ensayo clínico del proyecto Digital SPA. Digital SPA es una aplicación de apoyo dirigida a adolescentes con dolor crónico. Su objetivo es ayudarles a comprender mejor su dolor, desarrollar habilidades para afrontarlo y mejorar su bienestar y funcionamiento en la vida diaria. ¿Qué ofrece Digital SPA? Digital SPA ofrece un entorno digital de apoyo para adolescentes con dolor crónico que integra herramientas de seguimiento, contenidos y recursos para el autocuidado, espacios de participación, opciones de personalización y funciones de acompañamiento conectadas con el entorno cuidador dentro del marco del estudio. Su diseño busca facilitar una experiencia útil, motivadora y adaptada a las necesidades de cada persona. Base científica Digital SPA se basa en la evidencia científica disponible sobre el tratamiento psicológico del dolor crónico pediátrico y en enfoques actuales de salud digital. La intervención ha sido desarrollada desde una perspectiva interdisciplinar y centrada en las personas usuarias, mediante un proceso de co-diseño con adolescentes, familias y profesionales sanitarios. La app forma parte del proyecto de investigación Digital SPA, liderado desde la Universidad de Málaga, y está siendo evaluada científicamente en España mediante un ensayo multicéntrico. Quiénes somos Digital SPA ha sido creada por un equipo multidisciplinar con experiencia en dolor pediátrico, psicología clínica y de la salud, salud digital, implementación, pediatría, fisioterapia, ingeniería informática y diseño. El proyecto está liderado por la Dra. Rocío de la Vega, investigadora de la Universidad de Málaga especializada en intervenciones digitales para adolescentes con dolor crónico. Información importante Digital SPA no sustituye la valoración, el diagnóstico ni el seguimiento por parte de profesionales sanitarios. Se trata de una herramienta de apoyo dentro del abordaje integral del dolor crónico en adolescentes.