OYSHO TRAINING vs OME Centro

Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like. Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 1200 sessions for all levels. Exercises with and without equipment, Pilates, cardio sessions, Tabata, strength and toning and stretches. Make progress and smash your targets with Oysho Training - Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions. - Pilates: control your breathing and exercise your body with our Pilates sessions. - High intensity training sessions: defy your limits with our HIIT sessions. - Cardio: raise your pulse and reach your goals. - Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app. - Gym Train: exercises and routines for the gym. - Yoga: get started or perfect your technique with various yoga sequences. - Stretches: the best way to finish your training sessions and relax your muscles. - Wellness: find your balance, complement your training with our meditation and active recovery sessions. Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline: - Express training sessions: train in a few minutes with short but effective workouts. - Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina. - Workouts: train with complete workouts organised by days. - Challenges: join our monthly challenges to make progress in your sport practice. Oysho Training is more than a sports app: - Stretches: avoid injuries with a stretching routine. - Track your training: keep a record of all the training sessions you have completed and visualise your progress. - Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like. - Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels. Oysho Training can be connected with the Apple Health app to register your biometric data during the training sessions and provide you with a better service. Track your training by connecting the app with Health and visualise your results. https://www.oysho.com/us/page/policies.html Oysho Training is part of Oysho, the Inditex Group sports brand. Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app. Train with us!

La app de ŌME te da acceso a una experiencia de bienestar integral diseñada para acompañarte en tu entrenamiento, tu movimiento y tu proceso personal. Es el punto de encuentro entre fuerza, presencia y equilibrio, donde cada práctica tiene intención y cada persona es respetada en su propio ritmo. Desde clases de strength y conditioning hasta yoga y movilidad, ŌME ofrece un espacio para entrenar de manera consciente, conectar con tu cuerpo y construir una práctica sostenible. Aquí el entrenamiento no nace de la exigencia extrema, sino de la constancia, la claridad y la conexión contigo. Creemos que moverte también es escucharte, y que el bienestar se construye con equilibrio entre acción y pausa. Con la app de ŌME puedes reservar y cancelar clases fácilmente, consultar horarios en tiempo real y gestionar tus créditos desde un solo lugar. Todo está diseñado para que tu experiencia sea simple, clara y sin fricciones, permitiéndote enfocarte en lo verdaderamente importante: entrenar, respirar y estar presente. ŌME es más que un estudio en Querétaro. Es una comunidad que acompaña, sostiene y crece contigo. Un espacio donde el movimiento se vive con conciencia, la disciplina convive con la flexibilidad y cada clase se convierte en una oportunidad para reconectar. La app también es tu conexión directa con el estudio y todo lo que sucede dentro de la comunidad ŌME. Descarga la app y forma parte de un espacio donde el bienestar se vive con intención. Entrena con presencia. Muévete con propósito. Bienvenido a ŌME.