OYSHO TRAINING vs MigraFlow

Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like. Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 1200 sessions for all levels. Exercises with and without equipment, Pilates, cardio sessions, Tabata, strength and toning and stretches. Make progress and smash your targets with Oysho Training - Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions. - Pilates: control your breathing and exercise your body with our Pilates sessions. - High intensity training sessions: defy your limits with our HIIT sessions. - Cardio: raise your pulse and reach your goals. - Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app. - Gym Train: exercises and routines for the gym. - Yoga: get started or perfect your technique with various yoga sequences. - Stretches: the best way to finish your training sessions and relax your muscles. - Wellness: find your balance, complement your training with our meditation and active recovery sessions. Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline: - Express training sessions: train in a few minutes with short but effective workouts. - Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina. - Workouts: train with complete workouts organised by days. - Challenges: join our monthly challenges to make progress in your sport practice. Oysho Training is more than a sports app: - Stretches: avoid injuries with a stretching routine. - Track your training: keep a record of all the training sessions you have completed and visualise your progress. - Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like. - Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels. Oysho Training can be connected with the Apple Health app to register your biometric data during the training sessions and provide you with a better service. Track your training by connecting the app with Health and visualise your results. https://www.oysho.com/us/page/policies.html Oysho Training is part of Oysho, the Inditex Group sports brand. Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app. Train with us!

MigraFlow es una app nativa para iOS pensada para registrar, analizar y compartir con tu especialista cada detalle de tus crisis de migraña. REGISTRO COMPLETO DE CADA CRISIS — Fecha y hora de inicio y fin, o marca "todo el día" si la crisis ocupa uno o varios días seguidos. — Modo "sigue activa" para anotar el inicio y cerrarla más tarde. — Nivel de dolor en escala 1–10 con etiqueta visual (leve, moderada, severa, extrema). — Síntomas (catálogo + libres): fotofobia, fonofobia, náuseas, aura, dolor pulsátil, mareo y muchos más. — Localización del dolor (lado izquierdo, ambos lados, frontal, etc.). — Desencadenantes (estrés, falta de sueño, ciclo menstrual, ayuno, cambios de tiempo…). — Medicación tomada con su dosis y hora exacta de cada toma — clave para respetar límites como "máx. 2 al día" o "cada 8 horas". — Tratamientos aplicados (fármacos personalizados, hielo, descanso en oscuridad, compresa, masajes…) con hora y duración. — Notas libres para añadir contexto. ESTADÍSTICAS QUE AYUDAN A ENTENDER TU MIGRAÑA — Cuántos días del mes has tenido dolor y cuántas crisis has sufrido. — Distribución por intensidad (1–10). — Duración media de las crisis. — Síntomas, medicaciones y desencadenantes más frecuentes. — Filtros por semana, mes, 3 meses, año o todo el histórico. — Gráficas claras con números legibles, sin notación científica. CALENDARIO — Cada día con dolor marcado por color: amarillo → naranja → rojo → púrpura, según intensidad. — Toca un día marcado para ver qué crisis lo cubrieron y a qué hora. INFORMES PARA EL ESPECIALISTA — Genera un PDF con tus estadísticas listo para imprimir, guardar en Archivos, enviar por email o compartir con tu neurólogo o médico de cabecera. 100 % PRIVADA Y OFFLINE — Todos los datos se almacenan localmente en tu dispositivo con SwiftData, sin servidores, sin cuentas, sin tracking. — Exporta a JSON o CSV para tener una copia de seguridad o analizar tus datos en otro programa. CARACTERÍSTICAS CLAVE — Diseñada por y para personas que conviven con migraña crónica. — Sin compras dentro de la app. Sin anuncios. Sin suscripciones. MigraFlow no sustituye el consejo médico. Si tienes crisis frecuentes o intensas, consulta con un especialista.