Captain Chef vs Salus | سالس
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Captain Chef
This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.
- Specialized diets for athletes
- Healthy lifestyle meal plans
- Nutritious recipe suggestions
- Focus on well-being
- Dietary guidance
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Captain Chef Specialists in providing healthy diets for athletes and everyone who wants to enjoy a healthy lifestyle.
Salus | سالس
This app provides a variety of nutritious meal-prep options designed to fit different lifestyles. Users can customize their nutrition programs by selecting the number of meals, calorie intake, and subscription duration to meet their specific dietary needs.
- Nutritious meal-prep options
- Variety of lifestyle catering
- Customizable nutrition programs
- Adjustable meal counts
- Calorie customization
- Flexible subscription days
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Salus is a Saudi-born meal prep brand that makes healthy food simple, tasty, and satisfying. We bring you chef-made balanced meals inspired by local favorites and global flavors, ready to fit your day, fuel your goals, and delight your taste buds. Real food, real balance, delivered to your door.
Screenshots
Verdict
The clearest difference is rating: Salus | سالس at 4.8 against Captain Chef's 3.0. Salus | سالس also leads on ratings volume (183 vs 16). Captain Chef's advantage is update cadence (every 3 weeks vs every 5 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Salus | سالس holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Salus | سالس has 183 ratings behind it against 16, so its average is the more settled of the two.
Captain Chef ships an update every 3 weeks, Salus | سالس every 5 weeks. Both last shipped on November 3, 2026.
| Parameter | Captain Chef | Salus | سالس |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (16 ratings) | 4.8 (183 ratings) — better |
| Positive reviews | — | 57.1% of reviews |
| Number of ratings | 16 | 183 — better |
| Update frequency | Every 3 weeks — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.6 — better | 16.0 |
| Further details — not scored | ||
| Size | 137 MB | 119 MB |
| Age rating | 17+ | 4+ |
| Developer | HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS | TECHRAR SOLUTIONS COMPANY |
Customer experience
Captain Chef
Salus | سالس
In-app purchases
Captain Chef
No in-app purchases
Salus | سالس
No in-app purchases
Questions
Is Captain Chef free?
Is Salus | سالس free?
Which has better reviews, Captain Chef or Salus | سالس?
Do Captain Chef or Salus | سالس have ads?
Which is updated more often, Captain Chef or Salus | سالس?
Other comparisons
