Captain Chef vs Salus | سالس
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Captain Chef
This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.
- Specialized diets for athletes
- Healthy lifestyle meal plans
- Nutritious recipe suggestions
- Focus on well-being
- Dietary guidance
Read full descriptionHide full description
Captain Chef Specialists in providing healthy diets for athletes and everyone who wants to enjoy a healthy lifestyle.
Salus | سالس
This app provides a variety of nutritious meal-prep options designed to fit different lifestyles. Users can customize their nutrition programs by selecting the number of meals, calorie intake, and subscription duration to meet their specific dietary needs.
- Nutritious meal-prep options
- Variety of lifestyle catering
- Customizable nutrition programs
- Adjustable meal counts
- Calorie customization
- Flexible subscription days
Read full descriptionHide full description
Salus is a Meal-prep brand that offers a variety of nutritious food to cater for different lifestyles. We provide a range of nutrition programs where clients can customize the number of meals, calories, and subscription days to fit their needs
Screenshots
Verdict
The clearest difference is rating: Salus | سالس at 4.8 against Captain Chef's 3.0. Salus | سالس also leads on ratings volume (182 vs 16). Captain Chef's advantage is update cadence (every 3 weeks vs every 6 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Salus | سالس holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Salus | سالس has 182 ratings behind it against 16, so its average is the more settled of the two.
Captain Chef ships an update every 3 weeks, Salus | سالس every 6 weeks. The most recent releases landed on October 16, 2026 and October 17, 2026 respectively.
| Parameter | Captain Chef | Salus | سالس |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (16 ratings) | 4.8 (182 ratings) — better |
| Positive reviews | — | 57.1% of reviews |
| Number of ratings | 16 | 182 — better |
| Update frequency | Every 3 weeks — better | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.6 — better | 16.0 |
| Further details — not scored | ||
| Size | 137 MB | 119 MB |
| Age rating | 17+ | 4+ |
| Developer | HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS | TECHRAR SOLUTIONS COMPANY |
Customer experience
Captain Chef
Salus | سالس
In-app purchases
Captain Chef
No in-app purchases
Salus | سالس
No in-app purchases
