Tape vs Moonkie

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Monkie is a 100-day program that helps you build a mindful relationship with your phone. No bans, no guilt — step by step, through daily practice. Every day: • Morning and evening rituals — set the tone for your day • Detox challenges — less doomscrolling, more life • Habits — small actions that add up to who you are • Protocols — ready-made practices for your goal: anxiety, focus, sleep • Leaks — gently taper your attention "leaks" on a plan, not cold turkey How it works: • Points and streaks for what you complete — see progress every day • Chronicle — a journal of your path • "Pause on the path" — if you slip, the program doesn't wipe everything; it lets you climb back • Monkie — a companion that supports you, not scolds you Monkie+ (subscription): • Daily analysis of your day • Ask Monkie chat • Phase reports • Daily reflection Paid via the App Store, cancel anytime. Monkie isn't about "delete all your apps." It's about reclaiming your attention — calmly and for real. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://monkie.fit/privacy