Comparison

Mama Sophia vs Cycle Quest

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Mama Sophia

Features
Read full description

The Mama Sophia app is available in English for download anywhere in the world and can be used without access to the internet. The Mama Sophia app is dedicated to providing accurate and reliable support so that people can make informed decisions as experts on their sexual and reproductive health. People who download the app can use this tool to: - Track their period cycle and log their symptoms - Calculate the length of a pregnancy - Learn more about contraception - Find which contraceptive methods are best for them - Speak with the Mama Sophia chatbot - Get the facts on national abortion laws - Explore safe abortion options - Connect with hotlines for free help and counseling

About

Cycle Quest

This app helps women understand their menstrual cycle, hormone phases, and wellness patterns with personalized, science-based guidance. It analyzes your unique data to anticipate upcoming symptoms, moods, and energy shifts, allowing you to plan ahead with confidence.

Highlights
  • Track menstrual cycles, symptoms, and moods
  • Personalized cycle-phase insights
  • Understand hormonal changes
  • Identify recurring patterns
  • Anticipate potential challenges
  • Science-based wellness recommendations
Features
Read full description

CycleQuest is a free cycle tracking app built to help you understand your body — no subscription required, no features locked behind a paywall, and no premium tier. Everything is available to everyone, always. WHAT YOU GET — FREE, FOREVER • Daily check-ins that track mood, energy, sleep, anxiety, bloating, and more • Personalized cycle predictions and phase insights • Pattern alerts that help you spot what's coming before it arrives • Daily Rituals tailored to your current phase • A recipe and grocery library built around your cycle • Gamification — streaks, XP, badges, and levels to keep you consistent • Partner Mode — share a gentle summary with someone who wants to support you • Full journal and intimacy log, stored only on your device • Data export so your information is always yours NO SUBSCRIPTION. NO TRICKS. CycleQuest was built because cycle support shouldn't cost a monthly fee. We removed every paywall so the full experience is available from the moment you open the app. OPTIONAL SUPPORT If CycleQuest has helped you and you'd like to say thank you, you can leave a one-time optional donation inside the app. Donations don't unlock anything — every feature is already free. They simply help keep the app alive and independent. YOUR PRIVACY CycleQuest is local-first. Your journal entries, intimacy logs, and health data never leave your device. If you create an account, only the data needed for syncing and partner-linking is stored — nothing is sold, shared with advertisers, or used for profiling. CycleQuest belongs to its community. Thank you for being part of it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Mama Sophia4 screens
Cycle Quest4 screens

Verdict

The call

The clearest difference is iOS requirement: Mama Sophia at 13.0 against Cycle Quest's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Mama Sophia ships an update every 3 weeks, Cycle Quest every 4 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 8 level
Mama Sophia versus Cycle Quest: the parameters behind the verdict, then further details
ParameterMama SophiaCycle Quest
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeks — betterEvery 4 weeks
AdsNoNo
In-app purchasesNoNo
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size71 MB59 MB
Age rating12+17+
DeveloperWomen Help Women International FoundationAmber Cunningham

In-app purchases

None

Mama Sophia

No in-app purchases

None

Cycle Quest

No in-app purchases

Questions

Is Mama Sophia free?
Mama Sophia is free to download, with no in-app purchases.
Is Cycle Quest free?
Cycle Quest is free to download, with no in-app purchases.
Do Mama Sophia or Cycle Quest have ads?
Neither Mama Sophia nor Cycle Quest shows ads.
Which is updated more often, Mama Sophia or Cycle Quest?
Mama Sophia ships an update every 3 weeks, and Cycle Quest every 4 weeks. Most recently, Mama Sophia was updated on November 3, 2026 and Cycle Quest on October 31, 2026.

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