Ohms vs Benchline

Feeling off but don’t know why? Ohms helps you connect the dots between how you feel and what you do so you can take control of your health with real insights, not guesswork. “This app helps me recognize things about my mood that I didn’t even notice were affecting me.” – Sio75 Why Ohms? * Discover what boosts or drains your mood * Track real-time health scores backed by science * Get personalized goals to improve your mind and body * See how sleep, workouts, heart rate, and more impact your well-being * Breathe better with guided breathwork sessions for calm, energy, sleep, and focus * Journal with photos, videos, and text to reflect and track your progress * Built with Dr. Bobak Mosadegh of Weill Cornell Medicine to combine clinical insight with intuitive tracking What You’ll Get FOCUS ON WHAT MATTERS * Dynamic Health Scores – Real-time mind & body snapshots that evolve with your data * Adaptive Goals – Smart targets based on what actually improves your mood * Personalized Alerts – Timely nudges to keep you in sync with your wellness SEE WHAT LIFTS YOU UP * Mood Tracking – Log how you feel and find patterns over time * Lifestyle Correlations – Reveal links between habits (like sleep, steps, and more) and how you feel * Apple Health Integration (optional) – Connect HRV, heart rate, and much more for a full-body picture STAY GROUNDED * Guided Breathwork – Science-backed sessions to help you relax, focus, energize, or sleep better * Reflective Journaling – Capture thoughts with photos, videos, or text * Mental Health Check-Ins – Track anxiety with the clinically validated GAD-7 screening tool “Thank you to the developers because this could be my favorite app! The Apple Watch syncing feature is convenient and its helped me track my health progress, both mentally and physically...” - Danny39484 Ohms is privacy-first. You control your information, and we never sell your data. Learn more at yourohms.com/privacy Whether you're optimizing your performance or just trying to feel better day to day, Ohms helps you see what’s working and what’s not. Download Ohms and make sense of your health today. —— **TRIAL AND SUBSCRIPTION PLANS ** Ohms is free, with an optional Pro Plan for deeper insights. Enjoy all Pro features with a 14-day free trial, then subscribe monthly or annually—or stay with our always-free Starter Plan for unlimited mood tracking, journaling, and breathwork. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscriptions in your iTunes Account Settings. Refunds are not available for unused portions of subscriptions. Pricing may vary by country and currency. **TERMS & CONDITIONS** Terms & Conditions: https://www.yourohms.com/terms-and-conditions Report Issues: http://www.yourohms.com/contact

Track anything. Improve everything. Benchline combines custom goal tracking and daily habit logging into one beautifully simple experience. BENCHMARK ANY GOAL • Create custom benchmarks for any discipline: fitness, reading, finance, and more • Define your own metrics with the exact units that matter to you • Set personal goals and watch your progress bar fill as you close the gap TRACK DAILY HABITS • Watch your streaks grow and stay motivated by your consistency • At-a-glance weekly view keeps you accountable across past days and today • Detailed stats: total completions, best streak, and quarterly completion breakdown DESIGNED FOR CLARITY • Clean dark interface — every element earns its place • No ads, no subscriptions, no account required • Your data lives entirely on your device — fully private and available offline • Reorder benchmarks and habits your way with drag-and-drop Whether you're training for a marathon, tracking your squat PR, or building a reading habit — Benchline gives you the tools to measure what matters and see yourself improve. Download free. Start tracking today.