TherapyMantra vs SnoreNote

Leading online therapy app for relationship counseling, anxiety, stress counseling, depression counseling, anger counseling through video calls with qualified CBT therapists. Something worrying you or creating feelings of anxiety or depression? Going through a tough time in your relationship? Is your work or studies a source of stress? At TherapyMantra, you’ll find the help you need and deserve. THERAPY MANTRA – FEATURES Over 15,000+ counselors & therapists with different areas of expertise Match with an available counselor who is the best fit for your needs Unlimited private one-on-one communication with your therapist Gain access to constructive, educational group webinars AFFORDABLE COUNSELING At Therapy Mantra, we think that counseling services should be driven by need rather than the ability to pay. Our online sessions are 90% less expensive than face-to-face therapy. Our online therapy plans start from $15/week. We offer higher flexibility and much more affordable prices. YOUR THERAPY, YOUR TERMS Psychological support can be crucial at any point in your day. Our therapists are available 24/7 via messages or video calls to provide care, whenever and wherever you need it. You won’t need to worry about scheduling a session or commuting. LICENSED AND TRAINED THERAPISTS Professionals on our platform are licensed psychologists with years of experience in online therapy and having a Master’s Degree or a Doctorate Degree in their respective fields. FREE SELF CARE TOOLS We offer a vast array of free self-help tools such as stress & anxiety control exercises, relaxation techniques, mindfulness exercises and helpful blogs. We also offer Free mental healing videos, chat groups, breathing meditations and more, available 24/7. HOW IT WORKS? After filling out our questionnaire, you will be matched with a licensed counselor based on your needs and preferences. You and your counselor will get your own secure and private “therapy room” where you can message or video call your counselor at any time wherever you are. You can write or talk about yourself and discuss the challenges you’re facing and your counselor will provide feedback, insights and guidance. WHERE CAN THERAPY MANTRA HELP? Overcome depression without medication, learn how to deal with anxiety (e.g. social anxiety, phobias, panic attacks, etc.), solve relationship issues with our relationship counseling, relaxation techniques to manage and relieve stress, LGBTQ Counseling, self-improvement, family therapy, marriage counseling, ADHD, grief therapy and many more… HOW MUCH DOES IT COST? The cost of counseling through Therapy Mantra ranges from $15 to $40 per week. Unlike traditional in-office therapy which can cost over $150 /session, your TherapyMantra membership includes unlimited text, video, as well as audio messaging. About TherapyMantra: TherapyMantra is the best online therapy app. It is a part of Mantra Care, a global mental and physical wellbeing provider. Named one of the Most Innovative Companies, our team includes passionate individuals from ISB, Wharton and Mckinsey.

SnoreNote is a morning sleep journal that finds which habits wreck your nights. Fill it in over coffee. In under a minute you log how you slept, how bad the snoring was, and what you did the evening before. After a couple of weeks, SnoreNote shows you honest patterns, like whether your snoring runs higher after alcohol or your sleep dips after a late meal. It is a self-report journal: it never listens, records audio, or measures anything. WHAT YOU LOG EACH MORNING - Sleep quality on a 1 to 5 scale, hours slept, and times woken - Snore severity 0 to 4, reported by you or your sleep partner - How rested you felt on waking - Evening factor chips: alcohol, late caffeine, a large or late meal, late screens, back sleeping, congestion, stress, exercise WHAT SNORENOTE SHOWS YOU - A weekly snore-severity trend chart - Honest correlation cards that describe your own logs, never a diagnosis - Cards appear only past five nights on each side of a factor, so nothing is invented from thin data - A factor-by-impact ranking, strongest effect first - A wind-down reminder in the evening to help you ease toward bed - A doctor-ready PDF: your averages, snore trend, factor associations, and a night log on one shareable page, clearly labelled as a self-report FREE AND PRO Free covers your first 14 nights, the full journal, and the snore-severity trend. SnoreNote Pro unlocks unlimited nights and history, the correlation insight cards and factor ranking, and the doctor-ready PDF export. INFORMATIONAL, PRIVATE, YOURS SnoreNote is an informational journal, not a medical device. It does not diagnose or treat sleep apnea or any condition. Loud, frequent snoring with pauses in breathing can signal a treatable condition, so bring your record to a doctor. Everything stays on your iPhone: no account, no cloud, no tracking. SUBSCRIPTION DETAILS SnoreNote Pro is offered monthly at $5.99 USD and yearly at $34.99 USD. A one-time Lifetime unlock is available for $79.99 USD. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/