Sleep Optimizer vs WatchMy.Health

Sleep problems are very common. One way to improve sleep that has proven effective is to limit the time in bed. In this app you log your approximate time spent in bed and approximately how much of this time you have actually slept. Based on your individual sleep habits the app will then give you tailored recommendations for how you in an effective and careful way can limit the number of hours you spend in bed. This to maximize your chances to get good sleep. Please note that this app is made for you who are suffering from Insomnia. If you are suffering from sleep apnea, restless leg, narcolepsy or another similar sleep disorder you shall not use this sleep app to improve your sleep. In these cases, instead please consult your doctor to get help.

A quiet, honest health tracker for the things you actually want to understand your cycle, your meds, your labs, your pain, your food, your fasts, your weight, your mood. No streaks shouting at you. No confetti. No coaching. Just your data, clearly shown. CYCLE & PERIOD TRACKER: Log periods, symptoms, and flow. See your cycle length, ovulation window, and patterns over months — without the pink fluff. MEDICATION REMINDERS & ADHERENCE: Track every pill, dose, and schedule. Get reminders that respect your day. See adherence rates, streaks, and a calendar heatmap of what you actually took — not what you meant to. LAB RESULTS & BLOOD WORK: Log blood tests and track every biomarker over time. See trends, flagged values, and plain-language explanations of what each result means for your body. Finally understand your own labs. PAIN & SYMPTOM DIARY: Mark where it hurts on a body map, rate intensity, and note triggers. Spot patterns across time of day, foods, meds, and cycle phase. AI FOOD LOGGING: Snap a photo or describe a meal. AI recognizes the food and logs calories and macros in seconds. INTERMITTENT FASTING TIMER: 16:8, 18:6, 20:4, or custom. A real-time timer with metabolic phase insights and a full fasting history. WEIGHT & TRENDS: Log weight. Watch the trend line, not the daily noise. MOOD & WELL-BEING: A fast daily check-in for mood and energy. See what genuinely moves the needle for you. MEDITATION & BREATHING: Guided breathing patterns and a customizable meditation timer. Calm, not noisy. JOURNAL WITH AI INSIGHT: Write freely. AI connects your entries to your tracked data so patterns surface naturally. HEALTH INTELLIGENCE DASHBOARD: One daily briefing. Cross-tracker correlations — how sleep affects mood, how fasting shifts energy, how your cycle touches everything. Personalized nudges from your real data, not generic advice. BUILT FOR DAILY USE • Works offline — syncs when you're back • Dark mode and a design that respects your eyes • English & Russian • Private by default — your health data stays yours One day at a time. One number at a time. The clarity to actually understand your body.