247 vs oonly

Welcome to the official 247 app by Represent.  The 247 daily workout plan is George Heaton’s personal high intensity regime. Through compounding efforts of 10 years training through bodybuilding, weight-lifting, running, cycling and crossfit, 247 is designed to keep you fit, strong, and functional. The 247 programme will encourage you to realise your full potential with daily tasks, promoting consistency to achieve results. Excellence is the long & gradual result of always wanting to improve. Become unbeatable with 247.

oonly helps you feel calmer in about a minute a day. Kind words when your head is loud, slow breathing when your chest feels tight, and a gentle pause before you open the apps that eat your evening. KIND WORDS, RIGHT WHERE YOU LOOK • Over 5,000 affirmations across 36 topics: self love, confidence, anxious days, heartbreak, sleep, new moms and more. A fresh one every day. • Affirmation widgets for your Home Screen and Lock Screen. • Pick a background, a font and a color, so your words feel like yours. • Save the ones you love and write your own. BREATHE, THEN CARRY ON • One minute breathing: follow the ring for three slow breaths while soft rain or ocean waves play. • Body scan: three minutes to let tension go, from head to toe. • Say it out loud: five kind sentences, said softly to yourself. • Three good things: a tiny gratitude journal for the end of the day. SEE HOW FAR YOU'VE COME • A quick mood check-in after each ritual shows how much calmer you feel. • Streaks, badges and new app icons celebrate small steps. Missed a day? You can always start again. LESS SCREEN TIME, MORE YOU • App Lock asks for one slow breath before social media, or any app you pick, opens. • Set it for weekdays or evenings. It runs on Apple's Screen Time, and your app list stays on your iPhone. A PLAN MADE AROUND YOU • Answer a few short questions and get a calm plan for the moments you find hardest. • Gentle reminders at the time that suits you. oonly Plus Some features need oonly Plus: every ritual, all affirmation topics, premium themes and App Lock for more than one app. Start with a 7 day free trial, then $39.99 a year, or choose $6.99 a month. Prices may vary by country. Payment is charged to your Apple ID when you confirm the purchase. Your subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. You can manage or cancel it any time in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. oonly is a self care app. It doesn't replace medical advice, diagnosis or treatment. If you're in crisis, please contact your local emergency number. Terms of Use: https://mindfulmobile.app/terms Privacy Policy: https://mindfulmobile.app/privacy