247 vs Lifeboat

Welcome to the official 247 app by Represent.  The 247 daily workout plan is George Heaton’s personal high intensity regime. Through compounding efforts of 10 years training through bodybuilding, weight-lifting, running, cycling and crossfit, 247 is designed to keep you fit, strong, and functional. The 247 programme will encourage you to realise your full potential with daily tasks, promoting consistency to achieve results. Excellence is the long & gradual result of always wanting to improve. Become unbeatable with 247.

Lifeboat is a lesson planner built for CrossFit coaches. Write and organise your class programming, build a movement library with coaching notes and progressions, and keep your plans in sync across all your devices via iCloud. Plan your class Write programming, intended stimulus, scaling options, and logistics — all in one place. Search across every plan you've ever written. Movement library Build a library of movements with points of performance, common faults, cues, and progressions. Lifeboat Pro Unlock AI tools and class delivery features: - Use Movement Explorer to discover movements and generate full coaching profiles - Auto-draft a class timeline from your programming - Import lesson plans from photos or text using AI - Run a live class timeline on your iPhone lock screen and Apple Watch - Follow along in Timeline Player during class Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.lifeboatplanner.com/privacy