Studio Three vs Sequoia

This is the official App of Studio Three. Download the App today to find and book your Studio Three classes and more. Studio Three is a first-of-its-kind boutique fitness mecca that encompasses multiple uniquely designed studios for Interval, Cycle, Pilates and Yoga all under one roof. With just one membership, level up your strength, endurance, and cardio with world-class instructors, bringing results-based modalities together in versatile formats, adaptable to any fitness level. We believe there’s an athlete at your core. Activating that, empowering that, and watching you find that, is why we exist. FEATURES: + Explore Interactive studio maps to book your favorite spots + Filter and book the classes, instructors, and studio locations that are right for you + Buy classes quickly and easily + Track your upcoming and past attendance + Book guests + Loyalty Rewards Program where you can earn early booking, waitlist priority, guest passes and much more + Much more LOCATIONS: Chicago, IL: River North | Lincoln Park | Fulton Market | West Loop (coming Summer 2025) Austin, TX: Downtown Miami, FL: Wynwood San Diego, CA: Downtown (coming Fall 2025)

Unlock the world of mindful movement. Download this app for your personalized member portal to sign up for in-studio classes and events and participate in the Sequoia community. Sequoia offers classes in yoga asana (hatha, restorative, yin, nidra), mobility, strength training, mediation and more. All of our classes are intended to be accessible for all levels, so no matter where you are in your mindfulness or movement journey, Sequoia has classes for you! Mindful movement is about undoing the automation of movement by bringing non-judgmental awareness to the physical, emotional and cognitive aspects of motion patterns in yoga asana, strength training, mobility practice, dance and rest. Each of our in-studio and on-demand classes are designed to build strength, mobility and flexibility by emphasizing each student’s non-judgmental awareness of their own body and mind. Each class is taught with detailed instruction to best assist students in exploring their own awareness to employ their own best available expression of the movement being practiced. In addition to its regular class offerings, Sequoia offers its own unique program called The Sequoia Sequence. The Sequoia Sequence in a 75 (seventy-five) minute practice pulling from all class offerings to achieve balance in line with the specific season. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome and indescribably magnificent world in itself.” - Henry Miller. Download our app today, give close attention to yourself, and see what Sequoia can offer you through mindful movement.