Bench Gym Log vs Workout Coach & Gym Tracker

Bench Gym Log is a workout tracker built for lifters. Log your sets, create workout routines, track your training goals, and turn your workout logs into useful insights. Log Your Workouts Follow a saved workout routine or start an empty workout and add exercises as you go. Record weight and reps, add notes, and access previous sessions and exercise stats while you train. Time your rest periods with a built-in rest timer that runs in the background and notifies you when it's time for your next set! Build Custom Workout Routines Choose from our catalog of 400+ exercises, or create your own custom exercises and start tracking your progress. Bench supports weighted, bodyweight, timed, and cardio exercises. Arrange your exercises, set up your sets and rest times, and save routines for your next session. You can publish your workout routines or keep them private. See Your Progress Bench automatically generates detailed strength and volume charts for every exercise you log. Explore your progression and training totals across different timeframes. See how your volume is distributed across exercises and muscle groups so you can identify neglected areas and train with intention. Set Goals That Matter to You Set targets for workout frequency, strength, exercise variety, or training volume. Whether you want to address lagging muscle groups or hit a strength target on a specific lift, Bench lets you track your progress toward the habits and milestones that matter to you. View Your Workout Logs Find past sessions in calendar or list view and review your sets, reps, and notes at any time. You can even add missed workouts and edit past workout logs, so you can fill in missed sessions and ensure all your stats are accurate. Discover and Share Explore public routines, save a copy, and adapt them to your training. Share public workouts and profiles with one simple link that anyone can view. In Bench's chat, send routines, exercises, completed workout logs, and profiles to your friends or coach. One Account For Mobile and Web Sign in at app.benchgymlog.com with the same account you use on mobile. Review your history, build routines, and explore your progress on a larger screen. Free to Use Log unlimited workouts, view your entire history, and access exercise stats across all timeframes, including multi-rep maxes for weighted exercises for free. Most lifters can get everything they need without upgrading. Questions or ideas? Email help@benchgymlog.com. Privacy Policy: https://benchgymlog.com/privacy-policy Terms of Use: https://benchgymlog.com/terms-and-conditions

‣ Body weight workouts for all levels: chose your target muscle, and get a quick workout routine or create your own with our home workout planner. ‣ Easy training logger: track all your training and calories burned for each workout. ‣ Get motivated & stay focused: join 30 day challenges and unlock fitness achievements that will inspire you to lose weight and get fit. Bodyweight by Nuridd Fitness is a free home workout app with routines, a workout tracker and planner, and 30-day challenges to help you effectively get and stay fit. Download now and have a personal trainer in your pocket 24/7. ■ HOME WORKOUT ROUTINES Choose your target muscle area and fitness level. Then you’ll get a suggested workout from our workout library, which was created by experienced personal trainers. Each workout features different exercises that are explained with descriptions and videos, along with the number of repetitions for easy performance and tracking. ■ CREATE YOUR CUSTOM WORKOUTS Access our extensive exercise library and create custom workouts from scratch. Start a new training by giving it a name. Then add any of the exercises which are neatly divided by muscle group. Specify the number of repetitions for each exercise too. ■ GET AND STAY MOTIVATED WITH CHALLENGES Many individuals start, to exercise for a certain period of time, but fail to reach their target weight or fitness goal, and quit. If you want to get extra motivation and make working out an obligation to your mind, we suggest you try our 30-day challenges. Plus, you can also share a promise that you will reach a fitness goal. These little features help to increase accountability and focus in completing your workout goals. The achievements that you complete along the way give extra motivation to keep going hard. ■ WORKOUT TRACKER As you complete the workouts, the app will log each training, along with the calories burned. You can also track your body weight, and BMI, along with your workout history and statistics. You can assure that the metrics the app showing is collected from Health app to give you more accurate and personalized training information. ■ BODYWEIGHT – AT HOME WORKOUTS FEATURES: - home workout routines for men and women - bodyweight exercises for all muscles - category-divided exercises - simple video tutorials for each exercise - create a custom workout routine - add reps for each exercise - track workout history and calories burned - track weight and BMI - join fitness challenges - share a promise to stay commited - unlock fitness achievements - adjust rest time between exercises - works offline Whether your goal is to lose weight, tone your body, or add muscle, Bodyweight – At Home Workouts is your easy choice. We give you the expertise (extensive exercise library), motivation (challenges and achievements), and tools (workout tracker and planners), to achieve your fitness goals, your way. ► Download and try the app for FREE to make the first step to the new, fitter, and more athletic, you! ___ UNLOCK PRO - Get unlimited access to all features (all workout plans, training tracking, and more) - The payment will be charged to your iTunes account. - There is a 3-day trial period. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. We integrate with the health kit to read and track your step data and show them in a beautiful way. ■ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/