Strength++ vs ADAPT Run
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strength++
This app helps you track your strength training workouts, recording sets, reps, and weights. It integrates with Apple Watch and Apple Health to log duration, calories, and heart rate, and includes a rest timer. A unique locker reminder feature is also available.
- Track sets, reps, and weights
- Apple Watch workout recording
- Syncs with Apple Health
- Rest timer
- Locker reminder feature
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Have you ever gone to the gym, started a workout, had your mind drift and completely forgot on which set you are? Yeah, me too! Had to track your reps and the weight you're working with? Me too! Started a rest period and forgot to get back to work? Yeah, ME TOO! That's what Strength++ is for. You use it with your Apple Watch to record your strength training workouts, have them saved with duration, calories, heart rate to Apple Health, then have all your sets, reps and weights saved. Use the app to also track your work periods versus rest times and as a BONUS, use the Locker reminder feature to... well... remind you the locker you have. Strength++ is an app THAT REQUIRES AN APPLE WATCH to record the workout. All the workouts can then be reviewed in the iPhone app. The iPhone app DOES NOT RECORD any workouts.
ADAPT Run
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Transform your running journey with ADAPT, the comprehensive mobile training app built for runners of all levels. Whether you're taking your first steps, training for a local 5K, or preparing for a 100 Miles, ADAPT combines cutting-edge technology with intelligent coaching to help you achieve your goals. SUBSCRIPTION DETAILS: • Premium: $4.99/month or $39.99/year (auto-renewable) • 14-day free trial included • Payment charged to App Store account • Subscription automatically renews unless cancelled 24 hours before end of period • Manage subscriptions in App Store account settings Terms of Use: https://adaptrun.app/terms-of-service Privacy Policy: https://adaptrun.app/privacy-policy
Screenshots
Verdict
The clearest difference is in-app purchases: Strength++ at none against ADAPT Run's 2. ADAPT Run's advantage is update cadence (every 4 days vs every 3 months) and device support (4 vs 2). On price and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ADAPT Run sells 2 in-app purchases, starting at $4.99 per month. Strength++ asks for nothing beyond the download.
Strength++ ships an update every 3 months, ADAPT Run every 4 days. The most recent releases landed on October 6, 2026 and September 29, 2026 respectively.
| Parameter | Strength++ | ADAPT Run |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 3 months | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, Apple Watch | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 26.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 28 MB | 199 MB |
| Age rating | 4+ | 12+ |
| Developer | Alex Bartis | AdaptRun |
In-app purchases
Strength++
No in-app purchases
ADAPT Run
- Adapt Premium Monthly$4.991 Month
- Adapt Premium Yearly$39.991 Year
