Comparison

Sounds True vs Inner Calm

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sounds True

Access a vast library of online courses, audio programs, and exclusive content from world-renowned experts in mindfulness, healing, and personal growth. Connect with a global community, join live events, and explore a variety of wellness practices to support your journey inward.

Highlights
  • Access purchased courses and audio programs
  • Sounds True One membership content
  • Live Q&As and interviews with experts
  • Global community for connection and discussion
  • Immersive virtual retreats
  • Weekly group meditations
  • Variety of wellness practices
Features
Read full description

The Sounds True app is home to your entire Sounds True experience, from the online courses and audio programs you've purchased to the Sounds True One membership, including original series, guided practices, and live events with hundreds of world-renowned experts in mindfulness, healing, and personal growth. YOUR SOUNDS TRUE LIBRARY Access the online courses and audio programs you've purchased from Sounds True's 41 years of publishing — all in one place, available on-demand, on any device. SOUNDS TRUE ONE MEMBERSHIP Sounds True One is a global membership community committed to growth, healing, and connection, with unique learning opportunities from the world's most celebrated wisdom teachers and best-selling authors, including Caroline Myss, Pema Chödrön, Jack Kornfield, Thich Nhat Hanh, Adyashanti, Peter Levine, Gabor Maté, Richard C. Schwartz, and many more. Membership includes: ● Wisdom from World-Renowned Experts — Learn from leading voices in well-being, mindfulness, and personal growth. ● Exclusive Live Q&As & Interviews — Engage directly with sought-after teachers through interactive conversations and events. ● A Global Community — Share reflections, ask questions, and connect with members worldwide through live meditations and practice groups. ● Immersive Virtual Retreats — Join live, transformative retreats to cultivate self-awareness and growth. ● Weekly Group Meditations — Enhance your practice with meditations led by beloved Sounds True teachers and authors. ● A Variety of Wellness Practices — Explore meditation, mindful movement, qi gong and other techniques to support your well-being. ● Monthly Guided Experiences — A new theme each month to support your spiritual growth and self-discovery. ● Exclusive Original Series — Dive into our award-winning programs like Mystics Today, In the Flow, and Being with You. ● Special Member Discounts* — Get 20% off Sounds True online courses, plus exclusive event and course invitations. In just a few minutes a day, Sounds True can help you feel more connected to yourself and the world around you. Download today and continue your journey inward. - ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Sounds True offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Use: https://product.soundstrue.com/terms-and-conditions/ Privacy Policy: https://product.soundstrue.com/privacy-policy/ Customer Support: membership@soundstrue.com

About

Inner Calm

This app provides a straightforward yet effective method for managing your emotions. It's designed to help users work through their feelings in a structured way.

Highlights
  • Emotional management
  • Mood tracking
  • Self-reflection
  • Emotional well-being
Features
Read full description

Inner Calm app is a simple yet power tool to work on your emotions

Screenshots

Sounds True4 screens
Inner Calm4 screens

Verdict

The call

The clearest difference is in-app purchases: Inner Calm at none against Sounds True's 4. Sounds True's advantage is rating (4.6 vs 4.2) and ratings volume (1.2K vs 5). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sounds True sells 4 in-app purchases, starting at $19.99 per month. Inner Calm asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Sounds True holds the better App Store score, 4.6 against 4.2. That said, the two scores are not equally well evidenced: Sounds True has 1.2K ratings behind it against 5, so its average is the more settled of the two.

UpkeepUpdate frequency

Sounds True ships an update every 2 months, Inner Calm every 10 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

Scorecard5 real differences · 5 level
Sounds True versus Inner Calm: the parameters behind the verdict, then further details
ParameterSounds TrueInner Calm
PriceFreeFree
Rating4.6 (1.2K ratings) — better4.2 (5 ratings)
Positive reviews25.7% of reviews—
Number of ratings1.2K — better5
Update frequencyEvery 2 months — betterEvery 10 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.015.6 — better
Further details — not scored
Size71 MB60 MB
Age rating17+17+
DeveloperSounds TrueMulti Sense IoT LLC

Customer experience

Sounds True

All ratings1,225 ratings
Positive90.0%
Neutral1.8%
Negative8.2%
Written reviews105 reviews
Positive25.7%
Neutral12.4%
Negative61.9%

Inner Calm

All ratings4 ratings
Positive75.0%
Neutral0.0%
Negative25.0%

Bugs and requests

Sounds True

Reported bugs

3 issues
  • Unable to access purchased courses
  • App freezes and becomes unresponsive
  • Inconsistent login and password issues

Requested features

4 requests
  • Add search functionality to easily find content
  • Allow background audio playback when app is closed
  • Improve offline access to purchased content
  • Provide better integration between app and website

Inner Calm

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Sounds True

Subscriptions4
  • Monthly All Access$19.991 Month
  • Monthly7 Days trial$19.991 Month
  • Annual7 Days trial$179.991 Year
Show 1 more
  • Yearly All Access$189.001 Year
None

Inner Calm

No in-app purchases

Questions

Is Sounds True free?
Sounds True is free to download, with in-app purchases available.
Is Inner Calm free?
Inner Calm is free to download, with no in-app purchases.
Which has better reviews, Sounds True or Inner Calm?
Sounds True is rated higher. Sounds True averages 4.6 out of 5 from 1.2K ratings, while Inner Calm averages 4.2 from 5 ratings.
Do Sounds True or Inner Calm have ads?
Neither Sounds True nor Inner Calm shows ads.
Which is updated more often, Sounds True or Inner Calm?
Sounds True ships an update every 2 months, and Inner Calm every 10 months. Most recently, Sounds True was updated on November 3, 2026 and Inner Calm on October 30, 2026.

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