Comparison

Sounds True vs Plunge App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sounds True

Access a vast library of online courses, audio programs, and exclusive content from world-renowned experts in mindfulness, healing, and personal growth. Connect with a global community, join live events, and explore a variety of wellness practices to support your journey inward.

Highlights
  • Access purchased courses and audio programs
  • Sounds True One membership content
  • Live Q&As and interviews with experts
  • Global community for connection and discussion
  • Immersive virtual retreats
  • Weekly group meditations
  • Variety of wellness practices
Features
Read full description

The Sounds True app is home to your entire Sounds True experience, from the online courses and audio programs you've purchased to the Sounds True One membership, including original series, guided practices, and live events with hundreds of world-renowned experts in mindfulness, healing, and personal growth. YOUR SOUNDS TRUE LIBRARY Access the online courses and audio programs you've purchased from Sounds True's 41 years of publishing — all in one place, available on-demand, on any device. SOUNDS TRUE ONE MEMBERSHIP Sounds True One is a global membership community committed to growth, healing, and connection, with unique learning opportunities from the world's most celebrated wisdom teachers and best-selling authors, including Caroline Myss, Pema Chödrön, Jack Kornfield, Thich Nhat Hanh, Adyashanti, Peter Levine, Gabor Maté, Richard C. Schwartz, and many more. Membership includes: ● Wisdom from World-Renowned Experts — Learn from leading voices in well-being, mindfulness, and personal growth. ● Exclusive Live Q&As & Interviews — Engage directly with sought-after teachers through interactive conversations and events. ● A Global Community — Share reflections, ask questions, and connect with members worldwide through live meditations and practice groups. ● Immersive Virtual Retreats — Join live, transformative retreats to cultivate self-awareness and growth. ● Weekly Group Meditations — Enhance your practice with meditations led by beloved Sounds True teachers and authors. ● A Variety of Wellness Practices — Explore meditation, mindful movement, qi gong and other techniques to support your well-being. ● Monthly Guided Experiences — A new theme each month to support your spiritual growth and self-discovery. ● Exclusive Original Series — Dive into our award-winning programs like Mystics Today, In the Flow, and Being with You. ● Special Member Discounts* — Get 20% off Sounds True online courses, plus exclusive event and course invitations. In just a few minutes a day, Sounds True can help you feel more connected to yourself and the world around you. Download today and continue your journey inward. - ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Sounds True offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Use: https://product.soundstrue.com/terms-and-conditions/ Privacy Policy: https://product.soundstrue.com/privacy-policy/ Customer Support: membership@soundstrue.com

About

Plunge App

This app transforms small talk into meaningful connections with guided prompts for various relationships. It offers curated questions that progress from light topics to deeper, more vulnerable discussions, fostering authenticity and understanding.

Highlights
  • Guided conversation journeys
  • Customizable question playlists
  • Four depth levels for conversations
  • Thoughtfully curated prompts
  • Facilitates authentic interactions
Features
Read full description

Tired of surface-level conversations that go nowhere? Plunge is the conversation app that transforms awkward small talk into meaningful moments of genuine connection. Whether you're on a first date, spending time with your partner, connecting with friends, or even reflecting on your own thoughts, Plunge provides thoughtful prompts that guide you toward more authentic interactions. From Light Chat to Deep Connection Plunge takes a unique approach to deeper conversations. We start with "Blimping" – our founder's loving term for those easy, breezy topics that help you ease into dialogue. From there, you can naturally progress through surface-level questions that spark curiosity, then dive into deeper conversations that embrace vulnerability and authentic self-expression. There's no pressure to go deep – just a gentle invitation to listen better, ask differently, and be more real with the people who matter most in your life. Perfect for Every Relationship • Dating Conversation Starters: Move beyond "What's your favorite movie?" with prompts designed to reveal personality, values, and dreams. • Deep Conversation Topics for Couples: Strengthen your relationship with questions that foster intimacy, understanding, and emotional connection. • Friend & Family Connections: Discover new sides of people you thought you knew everything about. • Therapeutic & Professional Use: Therapists, counselors, and coaches use Plunge to facilitate meaningful dialogue in sessions and workshops. • Self-Reflection: Use our prompts for personal journaling and deeper self-awareness. Real-World Success Stories Couples report feeling more connected after date nights with Plunge. Friends discover they've been having the same shallow conversations for years until they tried our prompts. Therapists integrate our questions into their practice to help clients open up. Even families use Plunge during dinner conversations to move beyond "How was school today?" App Features That Make Connection Easy Guided Dive: Let us curate your conversation journey with questions that flow naturally from light to meaningful, customized to your available time. Personal Playlists: Create custom question collections for specific situations – date nights, family dinners, road trips, therapy sessions, or any scenario where you want more meaningful dialogue. Four Depth Levels: Choose your comfort zone or gradually work toward more vulnerable conversations at your own pace. Thoughtful Curation: Every question is carefully crafted to spark genuine curiosity and empathy, not just fill silence. Why Plunge Works Unlike other conversation apps that throw random questions at you, Plunge understands that meaningful connection requires intention and gentle progression. We're like a digital deck of thoughtful conversation cards, designed for people who want more than surface-level interaction but appreciate a supportive framework to get there. Ready to transform your conversations? Download Plunge and discover what happens when you move beyond small talk into the conversations that truly matter. (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sounds True4 screens
Plunge App4 screens

Verdict

The call

The clearest difference is review sentiment: Plunge App at 100% against Sounds True's 26%. Plunge App also leads on rating (5.0 vs 4.6) and iOS requirement (13.0 vs 16.0). Sounds True's advantage is ads (none vs shown) and ratings volume (1.2K vs 32). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sounds True sells 4 in-app purchases, starting at $19.99 per month and Plunge App sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Plunge App holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Sounds True has 1.2K ratings behind it against 32, so its average is the more settled of the two. Written reviews point the same way: 26% of Sounds True's written reviews are positive against 100% of Plunge App's.

UpkeepUpdate frequency

Sounds True ships an update every 2 months, Plunge App every 4 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

Scorecard6 real differences · 4 level
Sounds True versus Plunge App: the parameters behind the verdict, then further details
ParameterSounds TruePlunge App
PriceFreeFree
Rating4.6 (1.2K ratings)5.0 (32 ratings) — better
Positive reviews25.7% of reviews100.0% of reviews — better
Number of ratings1.2K — better32
Update frequencyEvery 2 months — betterEvery 4 months
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.013.0 — better
Further details — not scored
Size71 MB57 MB
Age rating17+4+
DeveloperSounds TruePlunge App LLC

Customer experience

Sounds True

All ratings1,225 ratings
Positive90.0%
Neutral1.8%
Negative8.2%
Written reviews105 reviews
Positive25.7%
Neutral12.4%
Negative61.9%

Plunge App

All ratings30 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews26 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Sounds True

Reported bugs

3 issues
  • Unable to access purchased courses
  • App freezes and becomes unresponsive
  • Inconsistent login and password issues

Requested features

4 requests
  • Add search functionality to easily find content
  • Allow background audio playback when app is closed
  • Improve offline access to purchased content
  • Provide better integration between app and website

Plunge App

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Sounds True

Subscriptions4
  • Monthly All Access$19.991 Month
  • Monthly7 Days trial$19.991 Month
  • Annual7 Days trial$179.991 Year
Show 1 more
  • Yearly All Access$189.001 Year
3 purchases

Plunge App

Subscriptions2
  • Plunge Membership Monthly7 Days trial$4.991 Month
  • Plunge Membership Annual$49.991 Year
One-time1
  • Plunge+ Lifetime$199.99

Questions

Is Sounds True free?
Sounds True is free to download, with in-app purchases available.
Is Plunge App free?
Plunge App is free to download, with in-app purchases available.
Which has better reviews, Sounds True or Plunge App?
Plunge App is rated higher. Sounds True averages 4.6 out of 5 from 1.2K ratings, while Plunge App averages 5.0 from 32 ratings.
Do Sounds True or Plunge App have ads?
Plunge App shows ads; Sounds True does not.
Which is updated more often, Sounds True or Plunge App?
Sounds True ships an update every 2 months, and Plunge App every 4 months. Most recently, Sounds True was updated on November 3, 2026 and Plunge App on October 30, 2026.

Other comparisons