CPT Coach vs Vayo Sleep

CPT Coach is for people who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, mobile versions of CPT worksheets, readings, and PTSD symptom monitoring. CPT Coach is not intended to be used as self-help without the guidance of a professional mental healthcare provider. CPT Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.

Vayo Sleep: The Art of Clockless Rest Reclaim your sleep from the stress of time. Vayo Sleep is a minimalist sleep induction tool designed to guide you into deep rest using the power of haptics, not screens. The "No-Clock" Philosophy Most sleep apps remind you how late it is. Vayo does the opposite. By hiding the clock and the status bar, we remove the "time-anxiety" that keeps you awake. Haptic Breathing Guidance Using our Natural Sleep Drift algorithm, Vayo guides your breathing through subtle, rhythmic vibrations (haptics). You don't need to look at your phone—just feel the rhythm and let your body follow. True Visual Silence Once a session starts, the screen goes pitch black. No blue light, no distractions. Just a gentle haptic pulse to anchor your mind. Key Features: - Haptic-First Design: Guided breathing via the Taptic Engine. - Zero Distractions: Status bar and clock are hidden during sessions. - HealthKit Integration: Automatically sync your "Mindful Minutes" to Apple Health. - Simple & Fair: Try 3 sessions for free. Unlock lifetime access with a single one-time purchase. No subscriptions. Stop watching the clock. Start drifting with Vayo.