CPT Coach vs 10 Minute Wins

CPT Coach is for people who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, mobile versions of CPT worksheets, readings, and PTSD symptom monitoring. CPT Coach is not intended to be used as self-help without the guidance of a professional mental healthcare provider. CPT Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.

Put what you learn to work. Read the book. Take the class. Work with a trainer or coach. Then keep the lessons that matter—and give them a next step. 10 Minute Wins brings personal reflection, useful notes, goals, and focused tasks together. Use a 10-minute session to think about what matters, choose something worth doing, and build a record you can revisit. CAPTURE WHAT MATTERS Explore meaningful questions about gratitude, resources, fitness, adventures, people, and aspirations. Save your answers in personal lists you can return to and grow. Reflect without writing, or keep the thoughts you want to revisit. TURN IDEAS INTO ACTION When a question or lesson inspires a next step, create a task. Keep possibilities in To-do, choose up to six tasks for Doing, and move completed actions to Done. Use stars and ordering controls to make your priorities clear. LOOK BACK AT YOUR WEEK See completed actions organized by week. Use FRED—your Friendly Reminder Email Device—to reflect on one practical question: “What did I do during this week to improve the quality of my life?” Optionally include your completed actions and email the reflection to yourself. You choose what to send and when. KEEP USEFUL GUIDANCE CLOSE Bring your own notes into the guided tools in 5,000 Coaches: • FITFANTASY: Save separate fitness plans and exercise details, including sets, reps, frequency, and rest. • RESILIENT: Work through a situation, explore another perspective, and record your next steps. • EXPLOITS: Keep notes about processes you want to improve and work through structured business and problem-solving questions. • DECA: Break sustained effort into manageable steps. Give a lesson from a trainer, book, class, or mentor a place you can return to when you need it. KEEP YOUR GOALS IN VIEW Use My Goal Plan to develop your personal statement, work through six goal-setting steps, and check in with yourself. MAKE ROOM FOR YOUR DREAMS Keep future dreams and dreams realized. Explore your travel map and record places, experiences, roles, and personal qualities that matter to you. YOUR NOTES, YOUR CHOICE No account is required. Saved notes and lists are stored locally on your iPhone. Use email and export options when you choose. Start with one useful thought. Choose one meaningful action. Return to what you learned. 10 Minute Wins Turn meaningful thoughts into useful action.