Sequence vs Psychifi

Train with purpose. See what’s working. Climb better. Sequence is a climbing training app for climbers who want more structure in their training and a clearer view of their progress. Plan your training, follow expert programs, complete climbing-specific workouts and track the things that actually matter to your climbing, all in one place. PLAN YOUR TRAINING Turn your goals into a training schedule you can actually follow. • Build your training week around your life • Plan workouts weeks or months ahead • Move and adjust sessions as things change • Organise climbing, strength, conditioning and recovery together • Keep your next goal front and centre TRAIN LIKE A CLIMBER Sequence is built around climbing training - not adapted from a generic gym app. Create and complete workouts for: • Climbing and bouldering sessions • Hangboarding and finger strength • Strength and conditioning • Endurance and capacity training • Mobility and recovery • Your own custom exercises and sessions Use the built-in workout timer to guide hangs, sets and rest periods while you train. FOLLOW EXPERT TRAINING PLANS Not sure what to train? Choose from 40+ expert training plans from Climb Strong and other experienced climbing coaches. Find a plan that matches your goal, add it to your schedule and make it work around your life. SEE YOUR PROGRESS Logging training is useful. Knowing whether it's working is better. Sequence helps you track: • Climbing grades and sends • Finger strength and benchmark tests • Strength and workout performance • Training volume and load • Effort and RPE • Custom performance metrics • Goals and milestones • Training consistency over time Re-test benchmarks, compare training blocks and see how your climbing changes over weeks, months and years. BUILT FOR YOUR NEXT GOAL Whether you're trying to break through a bouldering grade, prepare for a climbing trip, build stronger fingers or simply train more consistently, Sequence gives your training a structure and a history. No more scattered spreadsheets, notebooks and half-remembered sessions. Your goals, training plan, workouts and progress live together. START FOR FREE Start planning and tracking your climbing for free and discover a better way to train. Sequence is also available on the web, so your training stays with you wherever you plan or climb. ----- Apple's Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions https://docs.sequence-app.com/terms-and-conditions Privacy Policy https://docs.sequence-app.com/privacy-policy A subscription (monthly or yearly) is needed when there are more than 50 workouts scheduled in your planner. After this you'll need to subscribe to continue adding more. During the trail period you'll have access to every feature that Sequence has.

Psychifi is a private mood tracker and daily journal — a calm space to check in with yourself, understand your emotional patterns, and take small steps that actually help. One moment in time, together. A QUICK, HONEST DAILY CHECK-IN In under a minute, note how you feel, your energy, and your stress, then choose the emotions that fit your day. Tap a mood and Psychifi gently guides you to the next question. Add a private journal entry by typing — or speak hands-free with voice-to-text. PERSONALIZED MICRO-EXERCISES After each check-in, Psychifi suggests a short exercise matched to how you feel right now — from calming breathwork and grounding to gratitude, self-acceptance, and energy resets. Recommendations adapt as Psychifi learns your personal patterns. Most take just a few minutes. INSIGHTS THAT REVEAL THE BIGGER PICTURE Day-to-day feelings are easy to forget, and patterns stay invisible. Psychifi builds a clear picture of your well-being over time — mood, stress, and energy trends across weeks, months, and the year, plus check-in streaks to keep you going. See connections you might never notice on your own, like how sleep affects your mood. OPTIONAL APPLE HEALTH CONTEXT Connect Apple Health to enrich your insights with sleep, heart rate variability, resting heart rate, activity, and mindful minutes. Psychifi compares how you feel with what your body is doing — helping you see whether your perceptions and your biometrics line up. A PRIVATE JOURNAL Write freely and reflect deeply. Capture your thoughts one entry at a time, tag them, and keep them in a space that's just for you. SHARE ON YOUR TERMS When you're ready, export a clean PDF summary and share it with the people who support you — a therapist, doctor, or loved one. You choose exactly what to share, with whom, and when. Nothing leaves your phone unless you decide to send it. BUILT AROUND YOUR PRIVACY Your check-ins, journal entries, and Health data stay on your device. There's no social feed and no pressure — just an honest, unhurried space for you. GENTLE REMINDERS Optional daily affirmations and gratitude prompts help you build a steady, supportive habit. WHO PSYCHIFI IS FOR - Anyone who wants to understand their moods, stress, and energy - People in therapy or care who want better between-session notes - Anyone looking for short, practical ways to feel a little better today Small steps. Clearer patterns. Wellness notice: Psychifi supports self-awareness and healthy habits. It is not a substitute for professional mental health care and is not designed for crisis situations. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://psychifi.com/privacy