MoodRing App vs Self

MoodRing is an app designed to help teens monitor their mood with the goal of identifying patterns over time. Understanding and tracking these patterns may lead to better habits and improved mood. Parents and/or guardians receive weekly mood updates as well as other behavioral data their teens can choose to share. MoodRing is only available to participants of the Technology and Emotions (TECH-E) Study. App Features: ~Discover mood patterns over time based on your daily activity and Mood Check-Ins. ~Easily add mood building activities that help you feel accomplished and empowered. MoodRing is a part of the Technology and Emotions (TECH-E) Study led by Dr. Ana Radovic, a physician at the Center for Adolescent and Young Adult Health at UPMC Children's Hospital of Pittsburgh and a researcher in the field of adolescent mental health. The goals of the study are to understand whether patterns of smartphone use are related to symptoms of depression and if technology can help adolescents manage their mental health. The study is recruiting youth ages 12-18 with a prior or present history of depression and a smartphone. Some participants will test a smartphone app. All participants will complete online surveys and receive compensation. Learn more at https://moodringapp.io

Self-Care Space is NOT about forcing positivity or fixing yourself. It’s about building trust with yourself, practicing self care at your own pace, and gently strengthening a sense of self worth through small, supportive moments. What is Lolo? Lolo is a visual guide for your inner, supportive voice — the part of you that stays kind, steady, and present through everyday ups and downs. In the app, Lolo appears through thoughtfully written affirmations that offer gentle guidance without judgment or pressure. You’ll receive affirmations as notifications throughout the day, so whenever you reach for your phone, you’re met with a moment of support rather than noise. Over time, these affirmations help you build a closer relationship with your inner voice — one that listens, encourages, and responds with care when you need it most. Affirmations for different moments of the day Affirmations in Self-Care Space are organized by tone and intention, supporting different states of mind. Morning — begin the day with presence and gentle clarity Day — supportive reminders to stay focused while being kind to yourself Evening — slow down and reflect without pressure Before Bedtime — calm your mind and let go before sleep Every affirmation is carefully selected to be supportive yet realistic, so it feels natural, grounded, and relevant to real life. A quiet daily practice Self-Care Space is designed to grow with you. What starts as affirmations becomes a steady, comforting practice of self care and healthy self talk — one that respects your pace and your emotions. Get yourself a Lolo. Stay connected to yourself. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://magnetic-tailor-ed0.notion.site/Privacy-Policy-5589464878124275b837ba879bac2d1e