MoodRing App vs Inner Pulse

MoodRing is an app designed to help teens monitor their mood with the goal of identifying patterns over time. Understanding and tracking these patterns may lead to better habits and improved mood. Parents and/or guardians receive weekly mood updates as well as other behavioral data their teens can choose to share. MoodRing is only available to participants of the Technology and Emotions (TECH-E) Study. App Features: ~Discover mood patterns over time based on your daily activity and Mood Check-Ins. ~Easily add mood building activities that help you feel accomplished and empowered. MoodRing is a part of the Technology and Emotions (TECH-E) Study led by Dr. Ana Radovic, a physician at the Center for Adolescent and Young Adult Health at UPMC Children's Hospital of Pittsburgh and a researcher in the field of adolescent mental health. The goals of the study are to understand whether patterns of smartphone use are related to symptoms of depression and if technology can help adolescents manage their mental health. The study is recruiting youth ages 12-18 with a prior or present history of depression and a smartphone. Some participants will test a smartphone app. All participants will complete online surveys and receive compensation. Learn more at https://moodringapp.io

Inner Pulse is your personal companion for noticing, understanding, and accurately tracking your emotions in the moment. Designed for self-awareness and mental wellness, Inner Pulse helps you identify your feelings, log their intensity, and analyze emotional patterns — all in one simple, intuitive app. Key Features: • Real-Time Emotion Tracking – Capture your emotions as they happen and note their intensity. • Custom Reminders – Set notifications to help you pause, reflect, and track your emotions consistently. • Privacy First – Your data stays private and secure on your device. Whether you’re managing stress, anxiety, or just want to gain insight into your emotional life, Inner Pulse teaches you to recognize and articulate your feelings clearly, making self-awareness simple, engaging, and effective. Why choose Inner Pulse? • Improve mental wellness by understanding not only what you feel, but how strongly you feel it. • Spot triggers, patterns, and trends in your mood over time. • Simple, elegant interface designed for daily reflection and emotional clarity. Take control of your mental health journey and learn to notice, define, and track your emotions in real time with Inner Pulse — your personal mood and emotion tracker.