HIIT Timer / Interval Timer vs Easy HITT Exercise Timer

It's a timer app suitable for HIIT training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - All free URL scheme: hiittimer:// --- * High-intensity interval training High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." * Procedure HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective. There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. Quoted from: https://en.wikipedia.org/wiki/High-intensity_interval_training

Easy HIIT Timer Transform your workouts with Easy HIIT Timer, the perfect companion for High-Intensity Interval Training (HIIT). Designed for fitness enthusiasts of all levels, our app helps you maximize your exercise routine with customizable interval timers and clear, intuitive audio-visual cues. Key Features: - Customizable Interval Timer: Easily set your exercise and rest times. Adjust the number of rounds or the total duration to match your fitness goals. - User-Friendly Interface: Simple, clean design for easy navigation and quick setup. - Audio and Visual Cues: Stay on track with clear beeps and visual countdowns, ensuring you never miss a beat. - Save Your Workouts: Save your favorite HIIT timers for easy access and future use. Perfect for consistent, structured workouts. - Round Tracker: Keep track of your progress with our round counter, making it easy to stay motivated and on target. Whether you're at home, in the gym, or on the go, Easy HIIT Timer makes it simple to get the most out of your workouts. Set your intervals, hit start, and let Easy HIIT Timer guide you through every step of your routine. Download Easy HIIT Timer today and elevate your fitness journey!