Perform vs Quercus

Boost your mind with Perform-UP Tennis Are you a tennis player looking to improve your game? Perform-UP Tennis is the mental training app already used by professional athletes, designed to develop your mental skills, manage stress and improve concentration, with the aim of optimising your performance on the court. Key features: - Relaxation and breathing techniques: Learn how to reduce stress and improve focus with guided exercises specific to tennis. - Mental visualisation: Strengthen your confidence and consolidate motor movements through visualisation exercises to improve concentration and performance on court. - Weekly mental training: Each week you will find new exercises to integrate technical, physical and mental training, helping you to develop your mental strength. - Pre-match routines: Create customised routines that prepare you to start with determination and concentration. - Simplicity and adaptability: With just a few minutes a day, you can train your mind gradually, regardless of your level of experience. Download Perform-UP Tennis and start improving your mental game today! At what age is it recommended: The app is recommended for adults and teenagers. Within the app, the course is customised according to age, dominant arm and sport level. Terms and Conditions: https://www.perform-up.com/en/termini-e-condizioni-tennis Need more information? Contact us at performupsrl@gmail.com

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