Bonding Health vs SheChangedIt

Can't start? Thoughts spiraling? Everything feels like too much? Bonding Health helps you find one small next step. Explore short audio resets, guided breathwork, and everyday support designed with ADHD in mind. Less to figure out. A simple place to start. ASK BONDING — FIND YOUR NEXT STEP Describe what's happening, from task paralysis and emotional overwhelm to food, sleep, and daily routines. Ask Bonding helps you explore what feels difficult and find a relevant tool to try. You don't need to know which reset to choose before you begin. QIKS™ — SHORT AUDIO RESETS When a long meditation feels like another task, start with a short guided QIK. Find support for: • Feeling stuck or unable to start • Emotional spirals and rejection sensitivity • Irritability and overstimulation • Distraction and focus crashes • Everyday stress and overwhelm Press play. Take a moment. Keep going. BREATHWORK — ROOM TO SLOW DOWN Follow guided breathing sessions when you need a pause. Simple pacing helps you focus on the next breath without a complicated routine. CHECK IN WITH YOURSELF Notice your mood, overwhelm, and energy with a quick check-in. Use the emotional regulation scale to reflect on how you're feeling and follow changes over time. SMALL HABITS, USEFUL HISTORY Keep track of water, food, and sleep alongside your daily check-ins. Look back at previous days to build a clearer picture of your routines and how you felt. PROGRESS YOU CAN SEE Explore regulation reports to reflect on your check-ins and reset activity. Weekly insights help you review recent patterns. Monthly Regulation Maps offer a longer view, with shareable PDF reports on eligible plans. BONDS + REWARDS Earn Bonds for eligible completed activities, celebrate small wins, and explore rewards. Progress can start with one reset or one check-in. START WHERE YOU ARE You don't need a perfect routine to take care of yourself. Whether you're frozen before a task or looking for a calmer moment, Bonding helps you take the next small step. SUBSCRIPTIONS Bonding Health offers auto-renewing subscriptions. Access to tools, tracking, reports, and other premium features depends on your plan. View current pricing and included features in the app before subscribing. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in App Store settings. Bonding Health provides educational and wellness support. It does not diagnose or treat ADHD or replace professional care. Privacy Policy: https://bondinghealth.com/app/privacy-policy Terms of Use: https://bondinghealth.com/app/terms-of-use

Support Your Mind, Soul & Community SheChangedIt is the definitive mental fitness app for women. Created to honor our unique experiences, it offers a nurturing space to cultivate balance, resilience and authenticity – before stress grows. Key Features • Holistic Mental Fitness – Strengthen mental, emotional, social and soulful wellness. • Expertly Curated Content – Courses, podcasts, guided journaling, and videos designed by women’s mental health professionals. • Safe, Anonymous Community – Share, listen and grow in a judgment‑free space. • Live Peer Chat & Groups – Connect in real time with women facing similar challenges. • Personal Growth Journeys – Follow structured pathways made for women’s life phases—career, motherhood, relationships. Why Women Love SheChangedIt • A space “built for us”—inclusive, sensitive, and empowering. • Focused on togetherness: “take what you need, share what you know.” • Proactive support to prevent burnout—not just reactive care. Join the Movement You don’t need to struggle in silence. SheChangedIt offers clarity, strength, and sisterhood. Download today and transform your mental fitness. Subscription Details: Payment for SheChangedIt will be charged to your iTunes Account at confirmation of purchase. Your SheChangedIt subscription will automatically renew unless auto-renew is turned off within your iTunes Account at least 24-hours prior to the end of the current subscription billing period. You can manage your subscription or turn off auto-renew in your iTunes Account settings after purchase. If you turn off auto-renew in the middle of a subscription period, you will still have access to all premium features until the end of the period. No partial refunds will be given for turning off auto-renew in the middle of a subscription period. Protecting your privacy and personal information is of the utmost importance to us at SheChangedIt. By downloading and installing the SheChangedIt application, you provide your consent to allow We Community Corp. to securely collect, store and use certain personal information necessary for the delivery of the SheChangedIt Services as disclosed in our Privacy Policy (https://shechangedit.com/privacy-policy/). Your use of SheChangedIt Software and Services is also subject to our Terms of Use (https://shechangedit.com/terms/) and the Apple Standard Terms of Use (EULA) available here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/. Please Note: The SheChangedIt platform does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the SheChangedIt App. If you think you may have a medical emergency, immediately call your doctor or dial 911.