Prime Physiques vs Physique x

ShapedByhH was created with one goal - To help as many men and women as possible transform their physiques and fulfill their true potential. My clients know exactly what they want to achieve, they just don't know how to get there. This is where I come in. I write the blueprint for you to completely transform your physique and achieve your goals. You'll receive a bespoke plan based around your lifestyle in order for you to maximize progress in your physique, your education, and your mentality. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Train smarter. Stay consistent. Get real results. Physique X is Kieran’s all-in-one coaching app, designed to give you everything you need to transform your physique and stay accountable. This is where your training, nutrition, and progress come together in one simple system. Structured Workouts Follow training programs built by Kieran. Log your sets, reps, and weights, and track your strength and performance over time. Nutrition Made Simple Access your personalised nutrition plan and stay aligned with your goals without overcomplicating things. Progress Tracking Track your progress with performance data, body stats, and visual updates so you can see how far you’ve come. Direct Coaching Stay connected with Kieran through the app. Receive guidance, updates, and accountability throughout your journey. Community and Accountability Be part of the Physique X community. Stay motivated, share progress, and push forward together. Built for Results Everything you need is in one place. No spreadsheets, no confusion, no guesswork. Whether your goal is to build muscle, lose fat, or improve your overall physique, Physique X gives you the structure and support to make it happen. This is not just a fitness app. This is your system.