Pure Plank vs TrackPSA

"Sick of crunches and situps? So were World Champion wrestlers Jay Reso & Adam Copeland when they came up with the PurePlank board and app. The two pros put their heads together to think of the best way to keep fit while living their best life out of the ring. Planking provides a total core workout in as little as 3 minutes per day, preparing you for peak athleticism, boosting mood, and building muscle seamlessly. Crunches, situps, and traditional core exercise only work out abdominal muscles. While there is nothing wrong with these workouts, they aren’t the most exciting or efficient core routines you can mix into your daily routine. When it comes to a full-core training routine, nothing beats planks. PurePlank helps anyone write their core comeback story using the power of planking. Customize Your Planking Routine PurePlank is made for everyone. Started by two men in their 40s, PurePlank was their vision for an adaptable workout routine made to work for a wide range of users – from someone who has never worked out before to someone who has made working out an integral part of their lives. The PurePlank app features customizable plank exercise routines that meet you in your workout journey. Work Up To New Goals Goals propel us in our fitness journeys when we tire of the same exercises. The PurePlank interactive app helps you meet new goals as your body and mind grow stronger. Professional plankers help you set goals and work through them, while the PurePlank board allows you to work up your time, endurance, and more. Improve Mental & Physical Health A good core training routine is key to a healthy lifestyle. Core body muscles provide body stability, improve balance, and propel health goals. Planking provides all the benefits of traditional core training exercises (like crunches and situps) with the added benefit of a mental health boost. Get your endorphins flowing and your muscles pumped with the help of PurePlank. Never Get Bored It’s easy to get bored with traditional workouts. You stagnate and grow tired of doing the same movements repeatedly without a change in routine. The PurePlank companion app utilizes professionals to make your workout exciting, personal, and, most importantly – fun. Engage your core strength in just 3 minutes per day, and never get bored doing it. The PurePlank app utilizes bodyweight, proper planking technique, engaging workout routines, and the PurePlank board to allow anyone to feel their best and train their core from home."

TrackPSA is a simple, private app for tracking your prostate-specific antigen (PSA) lab results over time. Version 1.0 is our first release — built to make logging and reviewing your numbers fast and clear. WHAT YOU CAN DO IN V1.0 • Add PSA readings with date, value (ng/mL), and optional notes • See your latest result and how it compares to your previous reading • Browse monthly history • View trends over 1 month, 3 months, 6 months, or 1 year — with high, low, and average • Sign in with Apple or email to back up readings to your account • Automatic cloud sync when you add a new entry • English and Chinese language support • Adjustable text size (Small, Medium, Large) BUILT FOR CLARITY A large, easy-to-tap button on the home screen and a clear entry form help you record results right after your lab visit — no clutter, no confusion. YOUR DATA When signed in, readings sync securely to your account so you can sign back in and pick up where you left off. Sign out clears data on this device only; your cloud backup stays with your account. IMPORTANT TrackPSA is for personal record-keeping only. It does not provide medical advice, diagnosis, or treatment. Always discuss your PSA results and care plan with your doctor or qualified healthcare provider. Version 1.0 is our first App Store release. Feedback welcome via the Support URL on this listing.