Pure Plank vs Nēvo

"Sick of crunches and situps? So were World Champion wrestlers Jay Reso & Adam Copeland when they came up with the PurePlank board and app. The two pros put their heads together to think of the best way to keep fit while living their best life out of the ring. Planking provides a total core workout in as little as 3 minutes per day, preparing you for peak athleticism, boosting mood, and building muscle seamlessly. Crunches, situps, and traditional core exercise only work out abdominal muscles. While there is nothing wrong with these workouts, they aren’t the most exciting or efficient core routines you can mix into your daily routine. When it comes to a full-core training routine, nothing beats planks. PurePlank helps anyone write their core comeback story using the power of planking. Customize Your Planking Routine PurePlank is made for everyone. Started by two men in their 40s, PurePlank was their vision for an adaptable workout routine made to work for a wide range of users – from someone who has never worked out before to someone who has made working out an integral part of their lives. The PurePlank app features customizable plank exercise routines that meet you in your workout journey. Work Up To New Goals Goals propel us in our fitness journeys when we tire of the same exercises. The PurePlank interactive app helps you meet new goals as your body and mind grow stronger. Professional plankers help you set goals and work through them, while the PurePlank board allows you to work up your time, endurance, and more. Improve Mental & Physical Health A good core training routine is key to a healthy lifestyle. Core body muscles provide body stability, improve balance, and propel health goals. Planking provides all the benefits of traditional core training exercises (like crunches and situps) with the added benefit of a mental health boost. Get your endorphins flowing and your muscles pumped with the help of PurePlank. Never Get Bored It’s easy to get bored with traditional workouts. You stagnate and grow tired of doing the same movements repeatedly without a change in routine. The PurePlank companion app utilizes professionals to make your workout exciting, personal, and, most importantly – fun. Engage your core strength in just 3 minutes per day, and never get bored doing it. The PurePlank app utilizes bodyweight, proper planking technique, engaging workout routines, and the PurePlank board to allow anyone to feel their best and train their core from home."

nēvo is a private, beautifully simple meal and macro tracker. Log what you eat, follow goals that fit YOU, and see a nutrition score that actually understands what you're trying to do. No noise, no ads, no selling your data. Just clean, fast tracking. WHY nēvo • Personalized goals — tell nēvo your activity level and objective (lose fat, maintain, build muscle, or improve health) and get calorie and macro targets built for you. Or set them manually. • A nutrition score that gets your goals — most apps assume "closer to the target is always better." nēvo doesn't. If your goal is to stay UNDER your calories, staying under scores great. If protein is a minimum, hitting it is a win. The score reflects your actual objective, and it explains itself. • Track only what matters — pick the metrics you care about (calories, protein, carbs, fat, fiber, sugar, sodium, water). Your dashboard and score show just those. • Recipes done right — build recipes from real ingredients, then log any portion: 1 serving, half a serving, 250 grams, or 8 ounces. The nutrition scales exactly. Duplicate a recipe to make a variation, organize with categories, and never lose a draft. • Your food, your numbers — adjust an ingredient's nutrition when your product differs from the database, without changing the original record. • A big food database — search thousands of foods, backed by public nutrition sources, plus your own custom foods and favorites. • Recent suggestions — nēvo learns the foods you log for each meal and puts them one tap away. • Sign in privately with Apple or Google. Your meals, recipes, and goals stay private to your account — and you can delete everything anytime. Track smarter. Eat with intention. nēvo.