Up & Running vs Ghost Stride

The Up & Running app allows access to your very own video gait analysis, and to help you manage your running. Upload & Track your running: The Up & Running app allows you to manage your own running by uploading video from the in-store gait analysis available at all Up & Running shops. From this, you are able to track and analyse your biomechanics, and keep a permanent record of your running style. Visit any Up & Running shop to make new recordings and understand how your running is adapting and changing. Support, training and advice: The Up & Running app is there to help in all aspects of your running. From offering advice for new beginners, injury prevention, stretching and recovery guides, and a forum for asking questions and receiving advise and replies from our highly trained staff. Running shoe experts: The Up & Running app gives you a one stop portal for queries, questions and advise on all aspects of running shoes. From questions regarding your own shoes, to enquiries about other brands or questions on new technologies, we are there to help advise and guide accordingly. From fit & feel, lacing tips, questions on wear & tear, new materials or technologies, our staff are the experts. We offer qualified feedback on all things running shoes. All bespoke to you, and done by our expert staff.

Track your runs, train with purpose, race your friends and chase your best with GhostStride. GhostStride is a GPS running tracker built for everything from everyday runs to interval training and real-time runs with friends. JUST RUN - Start running and let GhostStride track your activity. Follow your distance, time, pace and route while you run, then review your performance when you finish. RUN TOGETHER - Running is better together. Invite a friend and run together live, even when you’re not in the same place. Follow your progress and see how your run compares as it happens. GHOST RUN - Race against a previous performance and see whether you’re ahead or behind your past run. Your toughest competition can be yourself. INTERVAL TRAINING - Structure your training with intervals and keep track of each part of your workout. Whether you’re working on speed, endurance or consistency, GhostStride keeps the session organised. DETAILED RUN SUMMARIES - Review your distance, duration, average pace, route and recorded splits after each run. Keep your running history together and see your progress over time. APPLE WATCH & HEART RATE - Take GhostStride with you on Apple Watch. Record your workout from your wrist and review available heart-rate information alongside your completed run. TRACK YOUR PROGRESS - Keep your running history in one place and follow your progress over time. From your first run to your next personal goal, every run becomes part of your history. RUN WITH FRIENDS - Connect with friends, share completed runs and make running more social. Run Together turns an ordinary training session into a shared experience. Whether you’re going for an easy jog, tracking a 5K, training with intervals or racing a friend, GhostStride gives you the tools to track the run and keep moving forward.