Resilience Network vs Crain App

ResNet is a holistic health & wellness app that supports you and up to 7 of your close friends – your personal resilience network – to improve your 7 life categories: happiness, love, social, health, work, wealth, income. Measure your life categories, learn how to improve them over time, reach out to your friends, meet them, mentor each other. With ResNet, you and your friends can grow together. Be aware that using ResNet is demanding. Consider it as an anti-TikTok. There are many waiting times built into the app in order to slow you down. You will need patience to feel the benefits. Are you up to the healthy challenge? You will be rewarded in many ways… Slow down. Reduce screen time. Enjoy nature. Embrace simplicity. Care. Foster relationships. Practice empathy. Practice self-care. Make a difference. Lead by example. Be inclusive. Mentorship.

Connect confidentially with fellow first responders in communities for firefighters, law enforcement, military, corrections, EMS/EMT, frontline medical workers, dispatch, and families of first responders. Realize you’re not alone in your struggles and talk with folks who understand your job best. MENTAL HEALTH SUPPORT Crain also gives you effective mental health tools so you can build resilience to cope with stressful situations, whether at work or home. - Listen to our no-fluff, mental health exercises that address common challenges you face as a first responder. - From unwinding after a difficult call to guided relaxation for sleep, our library of evidence-based exercises is available whenever you need relief.