FLOWBIO vs CONKA App

Dehydration, cramps, poor recovery? Most athletes face these problems because they don’t know what they’re really losing in sweat. The FLOWBIO System solves this. By pairing the world’s most accurate sweat sensor with the FLOWBIO App, you can finally connect sweat data to your performance, recovery, and progress. FLOWBIO Sensor: Measures your sweat in real time with lab-grade accuracy, tracking your unique fluid and sodium losses in every run, ride, and race. FLOWBIO App - Transforms your sweat data into simple, personalised hydration strategies. - Tailored recovery plans built from your actual losses. - Pre-session predictions so you start properly prepared. - Intake logging and support for your preferred electrolyte brands. Integrations: - Garmin - Wahoo - Zwift - Coros

CONKA - Brain Performance, Measured Most apps tell you to train your brain. CONKA measures it. In 90 seconds, CONKA SPARK gives you a clean, repeatable read on how well your brain is working right now. A test you can't game - Practice doesn't move your score. You can't get "better" at CONKA SPARK the way you get better at a puzzle, and that is the point. - Your score reflects how sharp you are today, not how many times you've played. - It isn't an IQ test. It's something more useful. Your first 30 days - Pick the days that suit you and CONKA builds a 30-day plan around them, with a reminder if you want one. - Three SPARKs set your starting line. Ten give you a picture you can trust. - Home shows today, your week and how far through the month you are. - Four short practice levels teach SPARK first, from slow to real speed. Your cognitive fingerprint - Five dimensions: speed, accuracy, focus, control and consistency. - CONKA maps you across all five and benchmarks you against real population data, so you know where you genuinely stand. See what moves your score - Sleep, stress, caffeine and training load all shape how your brain performs. CONKA shows you which ones matter for you. - Your check-in uses the scales sleep and sports scientists use, so small shifts in how you feel are captured, not rounded away. - Patterns start from your very first test. - If you take CONKA, the app shows you in plain language how your sleep, focus and mental fatigue look on the days you do. Level up as you go - Every test earns XP, including the ones you've already taken. - Your level colours your avatar and unlocks new rings. Test seven days in a row for the Focus ring. - Collect badges for tests taken, testing habits and your time with CONKA. Better with people - Climb the global leaderboard, where your level sits next to your name, or start a private board with friends. - Send a nudge when it's their turn. Testing is more fun when someone is watching. A rhythm that compounds - Every test comes with a snapshot: today against your normal, and what you logged going in. - A monthly recap turns scattered tests into a story you can see. - Warm-up games get you sharp before you test.