Comparison

FLOWBIO vs rcvry

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FLOWBIO

This app analyzes sweat data to provide personalized hydration and recovery strategies for athletes. It connects to a sweat sensor to track fluid and sodium loss, offering tailored plans and pre-session predictions to optimize performance.

Highlights
  • Personalized hydration strategies
  • Tailored recovery plans
  • Pre-session performance predictions
  • Intake logging
  • Support for electrolyte brands
  • Integrations with Garmin, Wahoo, Zwift, Coros
Features
Read full description

Dehydration, cramps, poor recovery? Most athletes face these problems because they don’t know what they’re really losing in sweat. The FLOWBIO System solves this. By pairing the world’s most accurate sweat sensor with the FLOWBIO App, you can finally connect sweat data to your performance, recovery, and progress. FLOWBIO Sensor: Measures your sweat in real time with lab-grade accuracy, tracking your unique fluid and sodium losses in every run, ride, and race. FLOWBIO App - Transforms your sweat data into simple, personalised hydration strategies. - Tailored recovery plans built from your actual losses. - Pre-session predictions so you start properly prepared. - Intake logging and support for your preferred electrolyte brands. Integrations: - Garmin - Wahoo - Zwift - Coros

About

rcvry

Features
Read full description

RCVRY is a personalized nutrition app that integrates fitness tracking data with recovery-focused meal recommendations based on your specific nutrient needs. It maps your activity data points with the nutrients requirements to have the most optimal recovery recipe idea or based n the the available ingredients in your kitchen. It targets endurance athletes and health-conscious individuals and solves the challenge of optimizing recovery through tailored, easy-to-follow nutrition plans while maintaining track of your kitchen pantry. Ideal for professional, amateur or beginner athletes that wants to have a personalized nutrition advisor with instant feedback right after an activity. "The UBER or Airbnb but for your sports recovery nutrition"

Screenshots

FLOWBIO4 screens
rcvry3 screens

Verdict

The call

The clearest difference is iOS requirement: rcvry at 13.0 against FLOWBIO's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

FLOWBIO ships an update fortnightly, rcvry every 3 weeks. The most recent releases landed on October 5, 2026 and September 23, 2026 respectively.

Scorecard1 real difference · 9 level
FLOWBIO versus rcvry: the parameters behind the verdict, then further details
ParameterFLOWBIOrcvry
PriceFreeFree
Rating3.0 (2 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings2 — better—
Update frequencyFortnightly — betterEvery 3 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhoneiPhone, iPod — better
Requires iOS26.013.0 — better
Further details — not scored
Size37 MB71 MB
Age rating17+4+
DeveloperFLOWBIO LTDrcvry

In-app purchases

None

FLOWBIO

No in-app purchases

None

rcvry

No in-app purchases

Questions

Is FLOWBIO free?
FLOWBIO is free to download, with no in-app purchases.
Is rcvry free?
rcvry is free to download, with no in-app purchases.
Do FLOWBIO or rcvry have ads?
Neither FLOWBIO nor rcvry shows ads.
Which is updated more often, FLOWBIO or rcvry?
FLOWBIO ships an update fortnightly, and rcvry every 3 weeks. Most recently, FLOWBIO was updated on October 5, 2026 and rcvry on September 23, 2026.

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